Client of the Month - Phil Cole
Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...
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Trent Malcolm
- Mar 27
- 1 min
Client of the Month - Joe Pizzolo
Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...
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Trent Malcolm
- Dec 11, 2022
- 3 min
10 Tips for a Healthier Christmas
1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...
92 views2 comments
Trent Malcolm
- Dec 8, 2022
- 1 min
Client of the Month - Mario Tropea
Mario has battled with clinical depression, spending 6 months of this year in a mental health hospital, he has also dealt with chronic...
66 views0 comments
Trent Malcolm
- Dec 8, 2022
- 1 min
Client of the Month - Christine Claffey-Ross
Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...
55 views0 comments
Trent Malcolm
- Jul 21, 2022
- 2 min
Chronic Pain and Exercise
Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...
32 views1 comment
Trent Malcolm
- Jul 21, 2022
- 2 min
Client of the Month - Jenny Goodsir
Since arriving in March 2022 Jenny has come along way. She started off just completing 1 session a week, this was quickly increased to 3...
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Trent Malcolm
- Jul 21, 2022
- 1 min
Client of the Month - Stephen Leech
Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...
96 views0 comments
Trent Malcolm
- Mar 8, 2022
- 3 min
Men's Heart Health
Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...
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Trent Malcolm
- May 24, 2021
- 1 min
Client of the Month - Josie Brown
Josie has been coming to Active One now since March this year. She is a keen long distance walker! She walks 5 times per week between...
38 views1 comment
Trent Malcolm
- May 17, 2021
- 2 min
Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?
An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an
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Trent Malcolm
- Dec 12, 2020
- 2 min
Should I see an exercise physiologist?
A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.
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Trent Malcolm
- Nov 29, 2020
- 2 min
Exercise for Seniors: Why It’s Important
An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.
22 views0 comments
marc0214
- Sep 2, 2020
- 1 min
Client of the Month – John Tonzing
John has been with Active Once since 2017, he first met our Exercise Physiologists when he was attending Cardiac Rehab at Peninsula...
31 views0 comments
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