Getting dressed, joining in play, managing a school bag and feeling settled in a busy classroom can look simple from the outside. For many children, these everyday activities ask a lot of the body and brain at once. A child may need balance, hand strength, planning, attention, sensory processing, communication and emotional regulation, all in the space of a few minutes. When one part is difficult, the whole task can become tiring or frustrating. Paediatric occupational therapy helps children...

At Active One Group , we often work with clients with pain around the front of the knee, often referred to as patellofemoral pain . It’s a common condition that can affect people of many ages and activity levels. This blog provides a brief overview of what patellofemoral pain is and how exercise physiology–led care can help manage it. What Is Patellofemoral Pain? Patellofemoral pain is usually felt around or behind the kneecap . It commonly shows up during activities such as stairs,...

Osteoporosis is often called the "silent disease" because it weakens bones without obvious symptoms until a fracture occurs. With reduced bone density, even small falls or everyday movements can result in breaks, most commonly in the hips, spine, and wrists. The good news? Exercise is one of the most effective ways to manage osteoporosis and protect long-term health. How Exercise Helps Regular, targeted exercise plays a vital role in: Building and maintaining bone strength Bones respond to...