Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

Chronic Pain and Exercise

Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...

Client of the Month - Jenny Goodsir

Since arriving in March 2022 Jenny has come along way. She started off just completing 1 session a week, this was quickly increased to 3...

Client of the Month - Stephen Leech

Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...

Men's Heart Health

Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...

Bean, corn and zucchini quesadillas

Try these healthier alternative to the more traditional quesadilla recipes, by using yoghurt instead of sour cream, and choosing...

Client of the Month - Sophie WIlliams

Sophie was referred to Active One in September 2021 to improve her metabolic health, strength and fitness. She is a very talented artist...

Footy Tipping Ladder Update

We are past the half way point for the football season and in our Active One football tipping competition we have one super client who...

Vegan Thai red curry

This Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...

OT New Upper Limb Clinic

Over the last couple of months Active One has started up a new Upper Limb Clinic developed by our trusted OT team!

Client of the Month - Josie Brown

Josie has been coming to Active One now since March this year. She is a keen long distance walker! She walks 5 times per week between...

Everything you need to know about occupational therapy

Occupational therapists assist individuals to live more independently, particularly after an injury, illness or for people living with a dis

Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?

An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an