A great place to find out more about some hot topics and have your questions answered by our experts.

At Active One Group , we often work with clients with pain around the front of the knee, often referred to as patellofemoral pain . It’s a common condition that can affect people of many ages and activity levels. This blog provides a brief overview of what patellofemoral pain is and how exercise physiology–led care can help manage it. What Is Patellofemoral Pain? Patellofemoral pain is usually felt around or behind the kneecap . It commonly shows up during activities such as

Osteoporosis is often called the "silent disease" because it weakens bones without obvious symptoms until a fracture occurs. With reduced bone density, even small falls or everyday movements can result in breaks, most commonly in the hips, spine, and wrists. The good news? Exercise is one of the most effective ways to manage osteoporosis and protect long-term health. How Exercise Helps Regular, targeted exercise plays a vital role in: Building and maintaining bone strength Bo

Jenny is a positive friendly and welcoming member of our group exercise classes at Active One who works hard in sessions and has...

Steve has been attending our Active One group exercise classes for over 18 months and has been a dedicated and determined member from the...

At Active One, we believe in celebrating the incredible achievements of our members, and today, we’re shining the spotlight on someone...

Meet Jeanette, a long-time member of the Active One community, who has been with us for nearly 9 years. Jeanette's commitment to her...

For many, a glass of wine or cocktail may be part of the routine to unwind or celebrate. However, the effects of alcohol, particularly...

As we age, the risk of falls increases significantly. For elderly individuals, a fall can lead to serious injuries, loss of independence,...

Low back pain is the single leading cause of disability worldwide and pain is the most common reason people seek medical help. 20% of...