A great place to find out more about some hot topics and have your questions answered by our experts.

Jenny is a positive friendly and welcoming member of our group exercise classes at Active One who works hard in sessions and has...

Steve has been attending our Active One group exercise classes for over 18 months and has been a dedicated and determined member from the...

At Active One, we believe in celebrating the incredible achievements of our members, and today, we’re shining the spotlight on someone...

Meet Jeanette, a long-time member of the Active One community, who has been with us for nearly 9 years. Jeanette's commitment to her...

For many, a glass of wine or cocktail may be part of the routine to unwind or celebrate. However, the effects of alcohol, particularly...

As we age, the risk of falls increases significantly. For elderly individuals, a fall can lead to serious injuries, loss of independence,...

Low back pain is the single leading cause of disability worldwide and pain is the most common reason people seek medical help. 20% of...

A classic comfort dish that's both nourishing and satisfying. This healthy soup is a heart-warming blend of flavours that’s perfect for a...

Geoff found Active One via his participation in the Peninsula Private Hospital Cardiac Rehab program in Frankston around 10 years ago....