Trent Malcolm4 hours ago1 minClient of the Month - Carolyn DornbushCarolyn Dornbush has been a client at Active One for almost 10 years. Despite her approach as the care-free, socialite and "class clown",...
Trent MalcolmMar 42 minNon-Specific Low Back Pain: Causes, Diagnosis, and Exercise as TreatmentWhat is Non-Specific Low Back Pain? Low back pain is a common ailment that affects people of all ages and backgrounds. While some cases...
Trent MalcolmFeb 51 minClient of the Month - Alan Coventry On the 4th of February we Celebrated World Cancer Day. In light of this we want to celebrate one of our long term clients, Alan and his...
Trent MalcolmDec 11, 20232 minNeurological Adaptations to ExerciseExercise training can induce various neurological adaptations that affect the structure and function of the nervous system. These...
Trent MalcolmDec 4, 20232 minNutritional Benefits of ChickpeasChickpeas are a nutrient rich legume that offers several health benefits due to their nutritional composition. Here are some of the key...
Trent MalcolmNov 27, 20232 minClients of the Month Lindy and Geoff FaganLindy and Geoff have been exercising in our exercise classes since the start of the year and have made fantastic progress along the way....
Trent MalcolmNov 6, 20232 minIntroducing Occupational Therapy Upper Limb ClinicWe are excited to announce that our Occupational Therapy (OT) service has expanded the upper limb (UL) clinic and we now provide crucial...
Trent MalcolmOct 30, 20232 minBracing: The Key to StrengthToday, we're diving deep into a foundational technique that can elevate your performance: Bracing! Bracing: The Key to Strength Imagine...
Trent MalcolmOct 9, 20232 minClient of the Month - Trent AndersonIn 2017, Trent was involved in a serious car accident which left him with numerous injuries, chronic pain and unable to work. He was...