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Welcome to the Blog
A great place to find out more about some hot topics and have your questions answered by our experts.
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Trent Malcolm
Sep 193 min read
Empower Yourself: Why Moderating Alcohol Consumption is Essential for Women's Health and Well-being
For many, a glass of wine or cocktail may be part of the routine to unwind or celebrate. However, the effects of alcohol, particularly...
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Trent Malcolm
Sep 163 min read
Falls Prevention in the Elderly: How OT Interventions Can Make a Difference
As we age, the risk of falls increases significantly. For elderly individuals, a fall can lead to serious injuries, loss of independence,...
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Trent Malcolm
Aug 204 min read
Persistent Pain, Low Back Pain and Exercise
Low back pain is the single leading cause of disability worldwide and pain is the most common reason people seek medical help. 20% of...
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Trent Malcolm
Aug 121 min read
Healthy Soup - Leek and Potato
A classic comfort dish that's both nourishing and satisfying. This healthy soup is a heart-warming blend of flavours that’s perfect for a...
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Trent Malcolm
Aug 122 min read
Exercise for all Ages - Clients of the Month - The Hem Family
Geoff found Active One via his participation in the Peninsula Private Hospital Cardiac Rehab program in Frankston around 10 years ago....
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Trent Malcolm
Aug 122 min read
Occupational Therapists and Neurodiversity
Neurodiversity acknowledges and respects natural differences in human neurological development, viewing conditions like autism, dyslexia, an
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Trent Malcolm
Jun 252 min read
Exercise and Parkinson's Disease: Enhancing Life Through Movement
Exercise Physiologists are the most qualified professionals to set you up with a tailored exercise program for Parkinson’s Disease.
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Trent Malcolm
Jun 182 min read
Brighton Group Exercise - Client of the Month - Trish Bownas
Trish has been attending our group exercise classes in Brighton for the last couple of years. She recently returned from an overseas...
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Trent Malcolm
Apr 302 min read
Empowering Independence: How Assistive Technology Transforms Lives
Navigating Life with Assistive Technology: Provide insights into how assistive devices can transform the daily lives of those with physical
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Trent Malcolm
Mar 251 min read
Healthy Recipes: One pot green goodness pasta
Embark on a journey to discover the wellness-enhancing potential of this delectable healthy recipe. From vibrant basil leaves to crunchy...
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Trent Malcolm
Mar 191 min read
Client of the Month - Carolyn Dornbush
Carolyn Dornbush has been a client at Active One for almost 10 years. Despite her approach as the care-free, socialite and "class clown",...
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Trent Malcolm
Mar 42 min read
Non-Specific Low Back Pain: Causes, Diagnosis, and Exercise as Treatment
What is Non-Specific Low Back Pain? Low back pain is a common ailment that affects people of all ages and backgrounds. While some cases...
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