A great place to find out more about some hot topics and have your questions answered by our experts.

At Active One, we believe in celebrating the incredible achievements of our members, and today, we’re shining the spotlight on someone...

Meet Jeanette, a long-time member of the Active One community, who has been with us for nearly 9 years. Jeanette's commitment to her...

For many, a glass of wine or cocktail may be part of the routine to unwind or celebrate. However, the effects of alcohol, particularly...

As we age, the risk of falls increases significantly. For elderly individuals, a fall can lead to serious injuries, loss of independence,...

Low back pain is the single leading cause of disability worldwide and pain is the most common reason people seek medical help. 20% of...

A classic comfort dish that's both nourishing and satisfying. This healthy soup is a heart-warming blend of flavours that’s perfect for a...

Geoff found Active One via his participation in the Peninsula Private Hospital Cardiac Rehab program in Frankston around 10 years ago....

Neurodiversity acknowledges and respects natural differences in human neurological development, viewing conditions like autism, dyslexia, an

Exercise Physiologists are the most qualified professionals to set you up with a tailored exercise program for Parkinson’s Disease.

Trish has been attending our group exercise classes in Brighton for the last couple of years. She recently returned from an overseas...

Navigating Life with Assistive Technology: Provide insights into how assistive devices can transform the daily lives of those with physical

Embark on a journey to discover the wellness-enhancing potential of this delectable healthy recipe. From vibrant basil leaves to crunchy...