Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

Empower Yourself: Why Moderating Alcohol Consumption is Essential for Women's Health and Well-being

For many, a glass of wine or cocktail may be part of the routine to unwind or celebrate. However, the effects of alcohol, particularly...

Falls Prevention in the Elderly: How OT Interventions Can Make a Difference

As we age, the risk of falls increases significantly. For elderly individuals, a fall can lead to serious injuries, loss of independence,...

Persistent Pain, Low Back Pain and Exercise

Low back pain is the single leading cause of disability worldwide and pain is the most common reason people seek medical help. 20% of...

Healthy Soup - Leek and Potato

A classic comfort dish that's both nourishing and satisfying. This healthy soup is a heart-warming blend of flavours that’s perfect for a...

Exercise for all Ages - Clients of the Month - The Hem Family

Geoff found Active One via his participation in the Peninsula Private Hospital Cardiac Rehab program in Frankston around 10 years ago....

Occupational Therapists and Neurodiversity

Neurodiversity acknowledges and respects natural differences in human neurological development, viewing conditions like autism, dyslexia, an

Exercise and Parkinson's Disease: Enhancing Life Through Movement

Exercise Physiologists are the most qualified professionals to set you up with a tailored exercise program for Parkinson’s Disease.

Brighton Group Exercise - Client of the Month - Trish Bownas

Trish has been attending our group exercise classes in Brighton for the last couple of years. She recently returned from an overseas...

Empowering Independence: How Assistive Technology Transforms Lives

Navigating Life with Assistive Technology: Provide insights into how assistive devices can transform the daily lives of those with physical

Healthy Recipes: One pot green goodness pasta

Embark on a journey to discover the wellness-enhancing potential of this delectable healthy recipe. From vibrant basil leaves to crunchy...

Client of the Month - Carolyn Dornbush

Carolyn Dornbush has been a client at Active One for almost 10 years. Despite her approach as the care-free, socialite and "class clown",...

Non-Specific Low Back Pain: Causes, Diagnosis, and Exercise as Treatment

What is Non-Specific Low Back Pain? Low back pain is a common ailment that affects people of all ages and backgrounds. While some cases...