Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

Introducing Occupational Therapy Hybrid Therapy

We are excited to announce that our Occupational Therapy (OT) service has commenced providing Hybrid Therapy to people living in rural...

Diet and Dementia Risk

Dementia is the second leading cause of death of all Australians and provisional data is showing that dementia will likely soon be the...

Client of the month - Sienna Sullivan

Sienna is a highly motivated individual who is living with Multiple Sclerosis. She attends Occupational Therapy and Exercise Physiology...

Gestational Diabetes and Hormonal Changes: Understanding the Link

Gestational Diabetes Mellitus (GDM) is a type of diabetes that develops during pregnancy and affects around 2-10% of pregnant women. It...

Client of the month - Simon Patton

In July last year Simon had his right leg amputated below the knee, due to a congenital condition that was compromising his quality of...

The Healing Power of Exercise: How Exercise Benefits Back Pain

Back pain is a common and debilitating condition that affects millions of people worldwide. Whether caused by poor posture, sedentary...

Client of the Month - Phil Cole

Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...

From the ground up – What does your ‘foot posture’ tell us?

How does your foot posture affect your whole posture? Let us explain… The foot is such a complex structure, with 26 bones, 33 joints and...

Driving your way to independence!

Returning to driving after a significant injury, illness or new diagnosis can be a daunting process for anyone. You may have a disability...

Client of the Month - Joe Pizzolo

Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...

Harissa Squid and Mango Salad

Recipe - Harissa Squid and Mango Salad

10 Tips for a Healthier Christmas

1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...