Trent MalcolmMar 83 minMen's Heart HealthLast week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...
Trent MalcolmFeb 21 minBean, corn and zucchini quesadillasTry these healthier alternative to the more traditional quesadilla recipes, by using yoghurt instead of sour cream, and choosing...
Trent MalcolmDec 17, 20211 minClient of the Month - Sophie WIlliamsSophie was referred to Active One in September 2021 to improve her metabolic health, strength and fitness. She is a very talented artist...
Trent MalcolmJun 27, 20211 minFooty Tipping Ladder UpdateWe are past the half way point for the football season and in our Active One football tipping competition we have one super client who...
Trent MalcolmJun 15, 20212 minVegan Thai red curryThis Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...
Trent MalcolmJun 15, 20212 minOT New Upper Limb ClinicOver the last couple of months Active One has started up a new Upper Limb Clinic developed by our trusted OT team!
Trent MalcolmMay 24, 20211 minClient of the Month - Josie BrownJosie has been coming to Active One now since March this year. She is a keen long distance walker! She walks 5 times per week between...
Trent MalcolmMay 20, 20212 minEverything you need to know about occupational therapyOccupational therapists assist individuals to live more independently, particularly after an injury, illness or for people living with a dis
Trent MalcolmMay 16, 20212 minAccredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an
Trent MalcolmMay 9, 20211 minFeta and caramelised onion frittataTry this gluten-free frittata recipe packed with a day's worth of vegetables in one satisfying meal. The sweetness of the caramelised...
Trent MalcolmApr 27, 20211 minClient of the Month - Ian AndersonIan has been coming to Active One for many years. His wife Jeanette first attended, and Ian started coming soon after her. He loved it...
Trent MalcolmFeb 28, 20212 minWhat have our OTs been learning lately?Our OTs have such a large range of skills and knowledge that they need to develop to help achieve the varying goals of all of our...