Healthy Recipes: One pot green goodness pasta
- Trent Malcolm
- Mar 25, 2024
- 1 min read
Updated: Aug 6, 2024
Embark on a journey to discover the wellness-enhancing potential of this delectable healthy recipe. From vibrant basil leaves to crunchy pepitas, each component brings a unique blend of vitamins, minerals, and antioxidants. Indulge in the goodness of Parmesan cheese and the immune-boosting properties of garlic. Drizzle with heart-healthy olive oil and zesty lemon juice for added flavour and nutrition. With wholemeal penne pasta providing sustained energy and fibre, and broccoli offering a nutrient-packed punch, this dish epitomises the essence of healthy recipes. Let this flavourful ensemble redefine your perception of nourishing cuisine.
Ingredients
2 cups (60 g) fresh basil leaves
⅓ cup pepitas, toasted
30 g parmesan cheese, finely grated
2 cloves garlic, chopped
2 tablespoons olive oil
2 tablespoons lemon juice
250 g wholemeal penne pasta
500 g broccoli, coarsely chopped
⅓ cup (80 g) roasted capsicum strips, drained, chopped
70 g feta cheese, crumbled
Step 1
To make pesto, process basil, pepitas, parmesan, garlic, oil, lemon juice and 1 tablespoon water in a food processor to form a thick paste.
Step 2
Cook pasta in a large pot of boiling water for 9 minutes. Add broccoli and boil for a further 1-2 minutes, until pasta is tender. Reserve ½ cup of the cooking water, then drain pasta.
Step 3
Return pasta and broccoli to same pot over low heat. Stir in pesto, capsicum and reserved pasta cooking water until well combined and hot.
Step 4
Sprinkle with feta. Season with freshly ground pepper.
This One Pot Green Goodness Pasta looks super delicious! It is healthy and still totally satisfies those pasta cravings. I absolutely love cooking and used to make something new almost every day, but for the past few months, I haven’t had time because of my thesis. Honestly, writing was one thing, but finding a reliable publishing service was even more stressful. Thankfully, my senior recommended Web Of Science Journals, and they really helped me out. I’ll definitely be trying more of your recipes once I finally get some free time—they look too good to miss!
I recently made the One Pot Green Goodness Pasta, and wow, it was instant comfort food in my house. One Pot Green Goodness Pasta is so quick and healthy. I am always preparing food and hanging out with family, with work and school in my rearview mirror, so speedy, healthy meals at any time are a huge relief. I remember making it one evening, and my toddler was coloring at the kitchen table while my laptop was buzzing with overdue assignments. I was especially stressed out, and I was thinking that evening, 'Maybe I will just pay someone to do my online class for me...?' The truth was that I ended up getting help from Online Class Help Fast in…
You Can Make One Pot Green Goodness Pasta with wholemeal penne pasta along with fresh basil pesto and broccoli and roasted capsicum and crumbled feta." HEART FOUNDATION. The dish offers nutritional value and delicious taste making it simple to make and very satisfying to eat.I offer an online the Cheap Dissertation Writing Services to help the students at a very affordable and reasonable price.