Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

Healthy Recipes: One pot green goodness pasta

Embark on a journey to discover the wellness-enhancing potential of this delectable healthy recipe. From vibrant basil leaves to crunchy...

Nutritional Benefits of Chickpeas

Chickpeas are a nutrient rich legume that offers several health benefits due to their nutritional composition. Here are some of the key...

Harissa Squid and Mango Salad

Recipe - Harissa Squid and Mango Salad

10 Tips for a Healthier Christmas

1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...

Bean, corn and zucchini quesadillas

Try these healthier alternative to the more traditional quesadilla recipes, by using yoghurt instead of sour cream, and choosing...

Vegan Thai red curry

This Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...

Feta and caramelised onion frittata

Try this gluten-free frittata recipe packed with a day's worth of vegetables in one satisfying meal. The sweetness of the caramelised...