Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

Men's Heart Health

Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...

Vegan Thai red curry

This Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...

Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?

An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an

Feta and caramelised onion frittata

Try this gluten-free frittata recipe packed with a day's worth of vegetables in one satisfying meal. The sweetness of the caramelised...

Should I see an exercise physiologist?

A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.

Exercise for Seniors: Why It’s Important

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.

Client of the Month – John Tonzing

John has been with Active Once since 2017, he first met our Exercise Physiologists when he was attending Cardiac Rehab at Peninsula...