Trent MalcolmJun 152 minVegan Thai red curryThis Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...
Trent MalcolmMay 162 minAccredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an
Trent MalcolmMay 91 minFeta and caramelised onion frittataTry this gluten-free frittata recipe packed with a day's worth of vegetables in one satisfying meal. The sweetness of the caramelised...
Trent MalcolmDec 12, 20202 minShould I see an exercise physiologist?A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.
Trent MalcolmNov 29, 20202 minExercise for Seniors: Why It’s ImportantAn outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.
marc0214Sep 2, 20201 minClient of the Month – John TonzingJohn has been with Active Once since 2017, he first met our Exercise Physiologists when he was attending Cardiac Rehab at Peninsula...
