Client of the Month - Joe Pizzolo
Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...
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A great place to find out more about some hot topics and have your questions answered by our experts.
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Trent Malcolm
- Feb 2
- 0 min
Harissa Squid and Mango Salad
Recipe - Harissa Squid and Mango Salad
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Trent Malcolm
- Dec 11, 2022
- 3 min
10 Tips for a Healthier Christmas
1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...
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Trent Malcolm
- Mar 8, 2022
- 3 min
Men's Heart Health
Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...
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Trent Malcolm
- Jun 15, 2021
- 2 min
Vegan Thai red curry
This Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...
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Trent Malcolm
- May 17, 2021
- 2 min
Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?
An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an
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Trent Malcolm
- May 10, 2021
- 1 min
Feta and caramelised onion frittata
Try this gluten-free frittata recipe packed with a day's worth of vegetables in one satisfying meal. The sweetness of the caramelised...
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Trent Malcolm
- Dec 12, 2020
- 2 min
Should I see an exercise physiologist?
A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.
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Trent Malcolm
- Nov 29, 2020
- 2 min
Exercise for Seniors: Why It’s Important
An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.
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marc0214
- Sep 2, 2020
- 1 min
Client of the Month – John Tonzing
John has been with Active Once since 2017, he first met our Exercise Physiologists when he was attending Cardiac Rehab at Peninsula...
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