Client of the month - Sienna Sullivan
Sienna is a highly motivated individual who is living with Multiple Sclerosis. She attends Occupational Therapy and Exercise Physiology...
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Trent Malcolm
- Jun 15
- 2 min
Client of the month - Simon Patton
In July last year Simon had his right leg amputated below the knee, due to a congenital condition that was compromising his quality of...
54 views0 comments
Trent Malcolm
- May 31
- 2 min
The Healing Power of Exercise: How Exercise Benefits Back Pain
Back pain is a common and debilitating condition that affects millions of people worldwide. Whether caused by poor posture, sedentary...
91 views0 comments
Trent Malcolm
- Mar 28
- 1 min
Client of the Month - Phil Cole
Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...
107 views4 comments
Trent Malcolm
- Mar 27
- 1 min
Client of the Month - Joe Pizzolo
Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...
66 views0 comments
Trent Malcolm
- Dec 11, 2022
- 3 min
10 Tips for a Healthier Christmas
1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...
92 views2 comments
Trent Malcolm
- Dec 8, 2022
- 1 min
Client of the Month - Mario Tropea
Mario has battled with clinical depression, spending 6 months of this year in a mental health hospital, he has also dealt with chronic...
68 views0 comments
Trent Malcolm
- Dec 8, 2022
- 1 min
Client of the Month - Christine Claffey-Ross
Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...
59 views0 comments
Trent Malcolm
- Jul 21, 2022
- 2 min
Chronic Pain and Exercise
Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...
35 views1 comment
Trent Malcolm
- Mar 8, 2022
- 3 min
Men's Heart Health
Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...
38 views0 comments
Trent Malcolm
- Dec 17, 2021
- 1 min
Client of the Month - Sophie WIlliams
Sophie was referred to Active One in September 2021 to improve her metabolic health, strength and fitness. She is a very talented artist...
90 views2 comments
Trent Malcolm
- May 17, 2021
- 2 min
Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?
An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an
60 views0 comments
Trent Malcolm
- Feb 21, 2021
- 2 min
The Importance of Exercise for Mental Health
Mental illness effects one in five people in any one year and will impact around 45% of the population throughout their lifetime....
12 views0 comments
Trent Malcolm
- Nov 29, 2020
- 2 min
Exercise for Seniors: Why It’s Important
An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.
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