Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

10 Tips for a Healthier Christmas

1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...

Client of the Month - Mario Tropea

Mario has battled with clinical depression, spending 6 months of this year in a mental health hospital, he has also dealt with chronic...

Client of the Month - Christine Claffey-Ross

Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...

Chronic Pain and Exercise

Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...

Men's Heart Health

Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...

Client of the Month - Sophie WIlliams

Sophie was referred to Active One in September 2021 to improve her metabolic health, strength and fitness. She is a very talented artist...

Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?

An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an

The Importance of Exercise for Mental Health

Mental illness effects one in five people in any one year and will impact around 45% of the population throughout their lifetime....

Exercise for Seniors: Why It’s Important

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.