Trent MalcolmMar 191 minClient of the Month - Carolyn DornbushCarolyn Dornbush has been a client at Active One for almost 10 years. Despite her approach as the care-free, socialite and "class clown",...
Trent MalcolmMar 32 minNon-Specific Low Back Pain: Causes, Diagnosis, and Exercise as TreatmentWhat is Non-Specific Low Back Pain? Low back pain is a common ailment that affects people of all ages and backgrounds. While some cases...
Trent MalcolmFeb 41 minClient of the Month - Alan Coventry On the 4th of February we Celebrated World Cancer Day. In light of this we want to celebrate one of our long term clients, Alan and his...
Trent MalcolmDec 10, 20232 minNeurological Adaptations to ExerciseExercise training can induce various neurological adaptations that affect the structure and function of the nervous system. These...