Trent MalcolmDec 17, 20211 minClient of the Month - Sophie WIlliamsSophie was referred to Active One in September 2021 to improve her metabolic health, strength and fitness. She is a very talented artist...
Trent MalcolmMay 16, 20212 minAccredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an
Trent MalcolmFeb 21, 20212 minThe Importance of Exercise for Mental HealthMental illness effects one in five people in any one year and will impact around 45% of the population throughout their lifetime....
Trent MalcolmNov 29, 20202 minExercise for Seniors: Why It’s ImportantAn outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.
