A great place to find out more about some hot topics and have your questions answered by our experts.

At Active One Group , we often work with clients with pain around the front of the knee, often referred to as patellofemoral pain . It’s a common condition that can affect people of many ages and activity levels. This blog provides a brief overview of what patellofemoral pain is and how exercise physiology–led care can help manage it. What Is Patellofemoral Pain? Patellofemoral pain is usually felt around or behind the kneecap . It commonly shows up during activities such as

Osteoporosis is often called the "silent disease" because it weakens bones without obvious symptoms until a fracture occurs. With reduced bone density, even small falls or everyday movements can result in breaks, most commonly in the hips, spine, and wrists. The good news? Exercise is one of the most effective ways to manage osteoporosis and protect long-term health. How Exercise Helps Regular, targeted exercise plays a vital role in: Building and maintaining bone strength Bo

Jenny is a positive friendly and welcoming member of our group exercise classes at Active One who works hard in sessions and has...

Steve has been attending our Active One group exercise classes for over 18 months and has been a dedicated and determined member from the...

At Active One, we believe in celebrating the incredible achievements of our members, and today, we’re shining the spotlight on someone...

Meet Jeanette, a long-time member of the Active One community, who has been with us for nearly 9 years. Jeanette's commitment to her...

Carolyn Dornbush has been a client at Active One for almost 10 years. Despite her approach as the care-free, socialite and "class clown",...

What is Non-Specific Low Back Pain? Low back pain is a common ailment that affects people of all ages and backgrounds. While some cases...

On the 4th of February we Celebrated World Cancer Day. In light of this we want to celebrate one of our long term clients, Alan and his...

Exercise training can induce various neurological adaptations that affect the structure and function of the nervous system. These...

Lindy and Geoff have been exercising in our exercise classes since the start of the year and have made fantastic progress along the way....

Today, we're diving deep into a foundational technique that can elevate your performance: Bracing! Bracing: The Key to Strength Imagine...

In 2017, Trent was involved in a serious car accident which left him with numerous injuries, chronic pain and unable to work. He was...

Sienna is a highly motivated individual who is living with Multiple Sclerosis. She attends Occupational Therapy and Exercise Physiology...

In July last year Simon had his right leg amputated below the knee, due to a congenital condition that was compromising his quality of...

Back pain is a common and debilitating condition that affects millions of people worldwide. Whether caused by poor posture, sedentary...

Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...

Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...

1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...

Mario has battled with clinical depression, spending 6 months of this year in a mental health hospital, he has also dealt with chronic...