Trent MalcolmMar 251 minOne pot green goodness pastaIngredients 2 cups (60 g) fresh basil leaves ⅓ cup pepitas, toasted 30 g parmesan cheese, finely grated 2 cloves garlic, chopped 2...
Trent MalcolmDec 3, 20232 minNutritional Benefits of ChickpeasChickpeas are a nutrient rich legume that offers several health benefits due to their nutritional composition. Here are some of the key...
Trent MalcolmMar 28, 20231 minClient of the Month - Phil Cole Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...
Trent MalcolmMar 28, 20232 minFrom the ground up – What does your ‘foot posture’ tell us?How does your foot posture affect your whole posture? Let us explain… The foot is such a complex structure, with 26 bones, 33 joints and...