A great place to find out more about some hot topics and have your questions answered by our experts.

At Active One Group , we often work with clients with pain around the front of the knee, often referred to as patellofemoral pain . It’s a common condition that can affect people of many ages and activity levels. This blog provides a brief overview of what patellofemoral pain is and how exercise physiology–led care can help manage it. What Is Patellofemoral Pain? Patellofemoral pain is usually felt around or behind the kneecap . It commonly shows up during activities such as

Osteoporosis is often called the "silent disease" because it weakens bones without obvious symptoms until a fracture occurs. With reduced bone density, even small falls or everyday movements can result in breaks, most commonly in the hips, spine, and wrists. The good news? Exercise is one of the most effective ways to manage osteoporosis and protect long-term health. How Exercise Helps Regular, targeted exercise plays a vital role in: Building and maintaining bone strength Bo

Embark on a journey to discover the wellness-enhancing potential of this delectable healthy recipe. From vibrant basil leaves to crunchy...

Chickpeas are a nutrient rich legume that offers several health benefits due to their nutritional composition. Here are some of the key...

Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...

How does your foot posture affect your whole posture? Let us explain… The foot is such a complex structure, with 26 bones, 33 joints and...

Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...

Recipe - Harissa Squid and Mango Salad

1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...

Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...

By Jessica Gray – Diabetes Educator at Active One Are you struggling to manage your diabetes or just sick of pricking your finger? You’ll...

Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...

Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...

Josie has been coming to Active One now since March this year. She is a keen long distance walker! She walks 5 times per week between...

Occupational therapists assist individuals to live more independently, particularly after an injury, illness or for people living with a dis