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Welcome to the Blog
A great place to find out more about some hot topics and have your questions answered by our experts.
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Healthy Recipes: One pot green goodness pasta
Embark on a journey to discover the wellness-enhancing potential of this delectable healthy recipe. From vibrant basil leaves to crunchy...
Trent Malcolm
Mar 25, 20241 min read
78 views
1 comment


Nutritional Benefits of Chickpeas
Chickpeas are a nutrient rich legume that offers several health benefits due to their nutritional composition. Here are some of the key...
Trent Malcolm
Dec 3, 20232 min read
37 views
0 comments


Client of the Month - Phil Cole
Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...
Trent Malcolm
Mar 28, 20231 min read
126 views
8 comments


From the ground up – What does your ‘foot posture’ tell us?
How does your foot posture affect your whole posture? Let us explain… The foot is such a complex structure, with 26 bones, 33 joints and...
Trent Malcolm
Mar 28, 20232 min read
79 views
0 comments


Client of the Month - Joe Pizzolo
Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...
Trent Malcolm
Mar 27, 20231 min read
78 views
0 comments


Harissa Squid and Mango Salad
Recipe - Harissa Squid and Mango Salad
Trent Malcolm
Feb 2, 20230 min read
103 views
0 comments


10 Tips for a Healthier Christmas
1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...
Trent Malcolm
Dec 11, 20223 min read
99 views
2 comments


Client of the Month - Christine Claffey-Ross
Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...
Trent Malcolm
Dec 8, 20221 min read
61 views
0 comments


Manage Your Diabetes with Continuous Glucose Monitoring
By Jessica Gray – Diabetes Educator at Active One Are you struggling to manage your diabetes or just sick of pricking your finger? You’ll...
Trent Malcolm
Dec 5, 20223 min read
71 views
0 comments


Chronic Pain and Exercise
Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...
Trent Malcolm
Jul 21, 20222 min read
66 views
4 comments


Client of the Month - Stephen Leech
Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...
Trent Malcolm
Jul 21, 20221 min read
103 views
0 comments


Client of the Month - Josie Brown
Josie has been coming to Active One now since March this year. She is a keen long distance walker! She walks 5 times per week between...
Trent Malcolm
May 24, 20211 min read
47 views
1 comment


Everything you need to know about occupational therapy
Occupational therapists assist individuals to live more independently, particularly after an injury, illness or for people living with a dis
Trent Malcolm
May 20, 20212 min read
41 views
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