Trent MalcolmNov 26, 20232 minClients of the Month Lindy and Geoff FaganLindy and Geoff have been exercising in our exercise classes since the start of the year and have made fantastic progress along the way....
Trent MalcolmMay 31, 20232 minThe Healing Power of Exercise: How Exercise Benefits Back PainBack pain is a common and debilitating condition that affects millions of people worldwide. Whether caused by poor posture, sedentary...
Trent MalcolmMar 28, 20231 minClient of the Month - Phil Cole Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...
Trent MalcolmMar 27, 20231 minClient of the Month - Joe PizzoloJoe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...