Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

10 Tips for a Healthier Christmas

1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...

Client of the Month - Mario Tropea

Mario has battled with clinical depression, spending 6 months of this year in a mental health hospital, he has also dealt with chronic...

Client of the Month - Christine Claffey-Ross

Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...

Chronic Pain and Exercise

Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...

Client of the Month - Jenny Goodsir

Since arriving in March 2022 Jenny has come along way. She started off just completing 1 session a week, this was quickly increased to 3...

Client of the Month - Stephen Leech

Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...

Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?

An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an

Should I see an exercise physiologist?

A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.

Exercise for Seniors: Why It’s Important

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.