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A great place to find out more about some hot topics and have your questions answered by our experts.
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Client of the Month - Carolyn Dornbush
Carolyn Dornbush has been a client at Active One for almost 10 years. Despite her approach as the care-free, socialite and "class clown",...
Trent Malcolm
Mar 19, 20241 min read
137 views
5 comments


Non-Specific Low Back Pain: Causes, Diagnosis, and Exercise as Treatment
What is Non-Specific Low Back Pain? Low back pain is a common ailment that affects people of all ages and backgrounds. While some cases...
Trent Malcolm
Mar 3, 20242 min read
121 views
2 comments


Client of the Month - Alan Coventry
On the 4th of February we Celebrated World Cancer Day. In light of this we want to celebrate one of our long term clients, Alan and his...
Trent Malcolm
Feb 4, 20241 min read
72 views
0 comments


Clients of the Month Lindy and Geoff Fagan
Lindy and Geoff have been exercising in our exercise classes since the start of the year and have made fantastic progress along the way....
Trent Malcolm
Nov 26, 20232 min read
105 views
0 comments


Client of the Month - Trent Anderson
In 2017, Trent was involved in a serious car accident which left him with numerous injuries, chronic pain and unable to work. He was...
Trent Malcolm
Oct 8, 20232 min read
56 views
2 comments


Client of the month - Sienna Sullivan
Sienna is a highly motivated individual who is living with Multiple Sclerosis. She attends Occupational Therapy and Exercise Physiology...
Trent Malcolm
Jul 28, 20232 min read
55 views
0 comments


Client of the month - Simon Patton
In July last year Simon had his right leg amputated below the knee, due to a congenital condition that was compromising his quality of...
Trent Malcolm
Jun 15, 20232 min read
87 views
0 comments


The Healing Power of Exercise: How Exercise Benefits Back Pain
Back pain is a common and debilitating condition that affects millions of people worldwide. Whether caused by poor posture, sedentary...
Trent Malcolm
May 31, 20232 min read
104 views
0 comments


Client of the Month - Phil Cole
Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...
Trent Malcolm
Mar 28, 20231 min read
127 views
8 comments


Client of the Month - Joe Pizzolo
Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...
Trent Malcolm
Mar 27, 20231 min read
79 views
0 comments


10 Tips for a Healthier Christmas
1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...
Trent Malcolm
Dec 11, 20223 min read
99 views
2 comments


Client of the Month - Mario Tropea
Mario has battled with clinical depression, spending 6 months of this year in a mental health hospital, he has also dealt with chronic...
Trent Malcolm
Dec 8, 20221 min read
74 views
0 comments


Client of the Month - Christine Claffey-Ross
Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...
Trent Malcolm
Dec 8, 20221 min read
61 views
0 comments


Chronic Pain and Exercise
Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...
Trent Malcolm
Jul 21, 20222 min read
69 views
5 comments


Client of the Month - Jenny Goodsir
Since arriving in March 2022 Jenny has come along way. She started off just completing 1 session a week, this was quickly increased to 3...
Trent Malcolm
Jul 21, 20222 min read
97 views
0 comments


Client of the Month - Stephen Leech
Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...
Trent Malcolm
Jul 21, 20221 min read
103 views
0 comments


Accredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?
An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an
Trent Malcolm
May 17, 20212 min read
78 views
0 comments


Should I see an exercise physiologist?
A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.
Trent Malcolm
Dec 12, 20202 min read
44 views
0 comments


Exercise for Seniors: Why It’s Important
An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.
Trent Malcolm
Nov 29, 20202 min read
28 views
0 comments
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