A great place to find out more about some hot topics and have your questions answered by our experts.

Occupational therapists assist individuals to live more independently, particularly after an injury, illness or for people living with a dis

An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an

Try this gluten-free frittata recipe packed with a day's worth of vegetables in one satisfying meal. The sweetness of the caramelised...

Ian has been coming to Active One for many years. His wife Jeanette first attended, and Ian started coming soon after her. He loved it...

Our OTs have such a large range of skills and knowledge that they need to develop to help achieve the varying goals of all of our...

Mental illness effects one in five people in any one year and will impact around 45% of the population throughout their lifetime....

Peter and his wife Jan have been coming to Active One since August 2019. Peter came to us from cardiac rehab and Jan supported him...

A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.

John has been with Active Once since 2017, he first met our Exercise Physiologists when he was attending Cardiac Rehab at Peninsula...