A great place to find out more about some hot topics and have your questions answered by our experts.

Dementia is the second leading cause of death of all Australians and provisional data is showing that dementia will likely soon be the...

Sienna is a highly motivated individual who is living with Multiple Sclerosis. She attends Occupational Therapy and Exercise Physiology...

Gestational Diabetes Mellitus (GDM) is a type of diabetes that develops during pregnancy and affects around 2-10% of pregnant women. It...

In July last year Simon had his right leg amputated below the knee, due to a congenital condition that was compromising his quality of...

Back pain is a common and debilitating condition that affects millions of people worldwide. Whether caused by poor posture, sedentary...

Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...

How does your foot posture affect your whole posture? Let us explain… The foot is such a complex structure, with 26 bones, 33 joints and...

Returning to driving after a significant injury, illness or new diagnosis can be a daunting process for anyone. You may have a disability...

Joe has been regularly attending our group classes for over 12 years. He is a quiet achiever and well-liked by those around him. Joe has...

Recipe - Harissa Squid and Mango Salad

1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...

Mario has battled with clinical depression, spending 6 months of this year in a mental health hospital, he has also dealt with chronic...