A great place to find out more about some hot topics and have your questions answered by our experts.

Exercise Physiologists are the most qualified professionals to set you up with a tailored exercise program for Parkinson’s Disease.

Trish has been attending our group exercise classes in Brighton for the last couple of years. She recently returned from an overseas...

Navigating Life with Assistive Technology: Provide insights into how assistive devices can transform the daily lives of those with physical

Embark on a journey to discover the wellness-enhancing potential of this delectable healthy recipe. From vibrant basil leaves to crunchy...

Carolyn Dornbush has been a client at Active One for almost 10 years. Despite her approach as the care-free, socialite and "class clown",...

What is Non-Specific Low Back Pain? Low back pain is a common ailment that affects people of all ages and backgrounds. While some cases...

On the 4th of February we Celebrated World Cancer Day. In light of this we want to celebrate one of our long term clients, Alan and his...

Exercise training can induce various neurological adaptations that affect the structure and function of the nervous system. These...

Chickpeas are a nutrient rich legume that offers several health benefits due to their nutritional composition. Here are some of the key...

Lindy and Geoff have been exercising in our exercise classes since the start of the year and have made fantastic progress along the way....

We are excited to announce that our Occupational Therapy (OT) service has expanded the upper limb (UL) clinic and we now provide crucial...

Today, we're diving deep into a foundational technique that can elevate your performance: Bracing! Bracing: The Key to Strength Imagine...