Welcome to the Blog

A great place to find out more about some hot topics and have your questions answered by our experts.

Feb 51 min read

Client of the Month - Alan Coventry

On the 4th of February we Celebrated World Cancer Day. In light of this we want to celebrate one of our long term clients, Alan and his...

Dec 11, 20232 min read

Neurological Adaptations to Exercise

Exercise training can induce various neurological adaptations that affect the structure and function of the nervous system. These...

Dec 4, 20232 min read

Nutritional Benefits of Chickpeas

Chickpeas are a nutrient rich legume that offers several health benefits due to their nutritional composition. Here are some of the key...

Nov 27, 20232 min read

Clients of the Month Lindy and Geoff Fagan

Lindy and Geoff have been exercising in our exercise classes since the start of the year and have made fantastic progress along the way....

Nov 6, 20232 min read

Introducing Occupational Therapy Upper Limb Clinic

We are excited to announce that our Occupational Therapy (OT) service has expanded the upper limb (UL) clinic and we now provide crucial...

Oct 30, 20232 min read

Bracing: The Key to Strength

Today, we're diving deep into a foundational technique that can elevate your performance: Bracing! Bracing: The Key to Strength Imagine...

Oct 9, 20232 min read

Client of the Month - Trent Anderson

In 2017, Trent was involved in a serious car accident which left him with numerous injuries, chronic pain and unable to work. He was...

Aug 3, 20231 min read

Introducing Occupational Therapy Hybrid Therapy

We are excited to announce that our Occupational Therapy (OT) service has commenced providing Hybrid Therapy to people living in rural...

Aug 1, 20232 min read

Diet and Dementia Risk

Dementia is the second leading cause of death of all Australians and provisional data is showing that dementia will likely soon be the...

Jul 28, 20232 min read

Client of the month - Sienna Sullivan

Sienna is a highly motivated individual who is living with Multiple Sclerosis. She attends Occupational Therapy and Exercise Physiology...

Jun 22, 20232 min read

Gestational Diabetes and Hormonal Changes: Understanding the Link

Gestational Diabetes Mellitus (GDM) is a type of diabetes that develops during pregnancy and affects around 2-10% of pregnant women. It...

Jun 15, 20232 min read

Client of the month - Simon Patton

In July last year Simon had his right leg amputated below the knee, due to a congenital condition that was compromising his quality of...