Sophie was referred to Active One in September 2021 to improve her metabolic health, strength and fitness. She is a very talented artist however this means she spends many hours sitting during the day.
To help attenuate this now Sophie attends Exercise Physiology sessions twice per week at Active One. Sophie has never been a "gym" person and has not been very active in the past but has reported enjoying the exercises and the challenge it brings every week. In the three months Sophie has been training with our Exercise Physiologist she has also been using a holistic team including a Dietician and NDIS support network Sophie to loose an amazing 10 kgs.
Well done Sophie!
Sophie is so determined to get the most out of her gym sessions with us and has improved her balance, co-ordination, strength and cardiovascular endurance and mental focus/concentration.