A great place to find out more about some hot topics and have your questions answered by our experts.

At Active One Group , we often work with clients with pain around the front of the knee, often referred to as patellofemoral pain . It’s a common condition that can affect people of many ages and activity levels. This blog provides a brief overview of what patellofemoral pain is and how exercise physiology–led care can help manage it. What Is Patellofemoral Pain? Patellofemoral pain is usually felt around or behind the kneecap . It commonly shows up during activities such as

Osteoporosis is often called the "silent disease" because it weakens bones without obvious symptoms until a fracture occurs. With reduced bone density, even small falls or everyday movements can result in breaks, most commonly in the hips, spine, and wrists. The good news? Exercise is one of the most effective ways to manage osteoporosis and protect long-term health. How Exercise Helps Regular, targeted exercise plays a vital role in: Building and maintaining bone strength Bo

In July last year Simon had his right leg amputated below the knee, due to a congenital condition that was compromising his quality of...

Phil is one of our most loyal and long-standing clients. He has been attending group exercise classes twice per week for the last 14...

Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...

Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...

Josie has been coming to Active One now since March this year. She is a keen long distance walker! She walks 5 times per week between...

An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an

A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.