Trent MalcolmMay 20, 20212 minEverything you need to know about occupational therapyOccupational therapists assist individuals to live more independently, particularly after an injury, illness or for people living with a dis
Trent MalcolmMay 17, 20212 minAccredited Exercise Physiologist Vs Qualified Personal Trainer: How Are They Different?An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an
Trent MalcolmMay 10, 20211 minFeta and caramelised onion frittataTry this gluten-free frittata recipe packed with a day's worth of vegetables in one satisfying meal. The sweetness of the caramelised...
Trent MalcolmApr 27, 20211 minClient of the Month - Ian AndersonIan has been coming to Active One for many years. His wife Jeanette first attended, and Ian started coming soon after her. He loved it...
Trent MalcolmFeb 28, 20212 minWhat have our OTs been learning lately?Our OTs have such a large range of skills and knowledge that they need to develop to help achieve the varying goals of all of our...
Trent MalcolmFeb 21, 20212 minThe Importance of Exercise for Mental HealthMental illness effects one in five people in any one year and will impact around 45% of the population throughout their lifetime....
Trent MalcolmFeb 17, 20211 minClient of the Month – Peter & Jan LewisPeter and his wife Jan have been coming to Active One since August 2019. Peter came to us from cardiac rehab and Jan supported him...
Trent MalcolmDec 12, 20202 minShould I see an exercise physiologist?A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.
Trent MalcolmNov 29, 20202 minExercise for Seniors: Why It’s ImportantAn outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.