A great place to find out more about some hot topics and have your questions answered by our experts.

1. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat before going to your next party to avoid snacking on...

Mario has battled with clinical depression, spending 6 months of this year in a mental health hospital, he has also dealt with chronic...

Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...

By Jessica Gray – Diabetes Educator at Active One Are you struggling to manage your diabetes or just sick of pricking your finger? You’ll...

Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...

Since arriving in March 2022 Jenny has come along way. She started off just completing 1 session a week, this was quickly increased to 3...

Stephen has been attending Active One group exercise classes for over 10 years. He is one of our most loved clients and over his time...

Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...

Try these healthier alternative to the more traditional quesadilla recipes, by using yoghurt instead of sour cream, and choosing...

Sophie was referred to Active One in September 2021 to improve her metabolic health, strength and fitness. She is a very talented artist...

We are past the half way point for the football season and in our Active One football tipping competition we have one super client who...

This Thai red curry packs in 4 of your 5-plus-a-day and is beautifully flavoured thanks to the homemade curry paste. Better still, it's...