A great place to find out more about some hot topics and have your questions answered by our experts.

Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...

Josie has been coming to Active One now since March this year. She is a keen long distance walker! She walks 5 times per week between...

An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an

A helpful explanation of what an exercise physiologist does and the many benefits of exercise physiology.

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.

John has been with Active Once since 2017, he first met our Exercise Physiologists when he was attending Cardiac Rehab at Peninsula...