A great place to find out more about some hot topics and have your questions answered by our experts.

Christine has been attending Active One exercise classes for over 10 years now. After covid and a fall late last year Christine returned...

Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...

Last week, we were shocked to hear the news that Aussie cricket legend Shane Warne died suddenly whilst overseas in Thailand. Warne was a...

Sophie was referred to Active One in September 2021 to improve her metabolic health, strength and fitness. She is a very talented artist...

An Accredited Exercise Physiologist Is An Allied Health Professional Who Can Assist With The Management and Prevention Of Chronic Disease an

Mental illness effects one in five people in any one year and will impact around 45% of the population throughout their lifetime....

An outline of why it’s so important to stay active in your older years and some helpful over 50s fitness tips.