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At Active One Group , we often work with clients with pain around the front of the knee, often referred to as patellofemoral pain . It’s a common condition that can affect people of many ages and activity levels. This blog provides a brief overview of what patellofemoral pain is and how exercise physiology–led care can help manage it. What Is Patellofemoral Pain? Patellofemoral pain is usually felt around or behind the kneecap . It commonly shows up during activities such as

What is Non-Specific Low Back Pain? Low back pain is a common ailment that affects people of all ages and backgrounds. While some cases...

Mario has battled with clinical depression, spending 6 months of this year in a mental health hospital, he has also dealt with chronic...

Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected...