Osteoarthritis (OA) is a chronic disease that affects one or many joints of the body and can include damage to the joint cartilage, inflammation of surrounding tissue and degeneration. It is the most common form of chronic arthritis and is characterised by pain in the joint, stiffness and swelling. Any joint can suffer with OA but the most common joints affected are the hand, knees and hips. Although OA is more common in the older […]
Yogis, hippies, and holistic medicine specialists have been touting the health benefits of yoga for years.
More than a few patients have told me they do not like exercise. (Gulp.) Three well-known facts make this tough to hear: exercise is essential for heart health; heart disease is the number one killer of men and women; and heart disease is largely avoidable. For many people, the word “exercise” conjures up unpleasant images of stomping madly on a mechanical contraption, or racing numbly around a track, or turning breathless laps in a pool. But does […]