How It Works Get ready to hit the dance floor! Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it will help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Sign up for a class. Your teacher will lead you through a series of choreographed steps. The focus might be on the footwork, but the series of leaps, turns, […]
Squeeze in a longer workout since you have a longer free time. Eat like it’s a weekdays Stick to your usual sleep schedule Get outdoors Fuel yourself for weekday success Limit your drinks!! Plan for relaxation Break the on-again, off-agaon diet mentality Weigh in Monday morning Plan for the week ahead.