Exercise and Menopause

August 31, 2020in Articlesby Trent Malcolm

EXERCISE AND MENOPAUSE Menopause is the cessation of a woman’s menstrual cycle and typically occurs between 45 and 55 years of age. As women age, oestrogen and progesterone levels reduce and ovarian function begins to diminish, which affects the menstrual cycle. During menopause, women may suffer from a wide range of symptoms including disturbed sleep, hot flushes, headaches and mood swings. They are also more susceptible to osteoporosis. Osteoporosis (low bone density) is linked to […]

Brian Russell – Client Story

December 16, 2019in Client of the Monthby Marc Rotunno

Brian Russell Brian first attended our clinic 6 months ago to help manage his type 2 diabetes. He started his Active One journey with Vanessa our diabetes educator who started him off on his health journey. Brian had enjoyed running in the past but was unable to continue exercising at those higher intensities due to lower back pain. From working in health for many years Brian understood the importance of exercise but was not sure […]

Healthy Fritters Recipe

March 6, 2019in Articles, Health, Recipesby Marc Rotunno

Sweet corn and capsicum fritters with avocado smash Serves: 4 Time to make: 30 mins 1 medium onion, finely chopped 2 garlic cloves, crushed 250g frozen sweet corn, thawed 1 small red capsicum, diced 30g pumpkin seeds 125g chickpea flour 1 teaspoon smoked paprika 2 teaspoons ground coriander 2 eggs, lightly beaten Avocado smash 1 large ripe avocado 150g frozen broad beans, thawed juice of 1/2 lime, plus lime wedges, to serve 1/2 bunch mint, leaves picked […]

Weight Training Key to Battling Belly Fat

April 23, 2015in Healthby Trent Malcolm

If you want to battle belly fat as you age, new research suggests you need to add weight training to your exercise regimen. Researchers from the Harvard School of Public Health found that combining aerobic activities with weight, or resistance, training is key to preserving muscle and avoiding weight gain, particularly age-related belly fat. “Because aging is associated with sarcopenia, the loss of skeletal muscle mass, relying on body weight alone is insufficient for the study of healthy aging,” study author Rania Mekary, a researcher at Harvard’s […]

Weight Loss