60-Minute Treadmill Workouts

If you’ve got an hour, here are two treadmill workouts to try. Wasilewski, who designed both workouts, calls the first one the “No Excuses” routine because it delivers maximum results for the time investment. The second workout is an interval trek, designed to boost cardiovascular endurance. The “perceived exertion rate” in these workouts is a scale of 0-10 used to measure the intensity of exercise. For example, 0 (nothing at all) is how you feel […]

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