Tips for Staying Active in Covid

. Tips for Staying Active in Covid Although we were all very motivated to get out and exercise when the pandemic first hit, we have heard a lot of reports of people losing their motivation recently and decided to try and give a few tips to help get back on track. Use your chores:Household tasks like scrubbing, sweeping, dusting, and vacuuming can all add up when done at a brisk pace. They can work the […]

7 Heart Healthy Shopping Tips for Seniors

February is Heart Health Month, and there’s no better time to do a “gut check” on the foods you and your loved ones are eating. Heart disease is the leading cause of death for both men and women in the U.S., according to the Center for Disease Control, and the Heart and Stroke Foundation in Canada states that strokes kill 32% more women than men. Needless to say, it pays to be aware of what […]

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