10 Tips for a Healthier Weekend

Squeeze in a longer workout since you have a longer free time. Eat like it’s a weekdays Stick to your usual sleep schedule Get outdoors Fuel yourself for weekday success Limit your drinks!! Plan for relaxation Break the on-again, off-agaon diet mentality Weigh in Monday morning Plan for the week ahead.  

Sleep Sweetly

Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon […]

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