As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break here is 8 tips to see you through. Make sure you don’t go to Christmas parties hungry. Have something healthy to eat […]
Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap! Change Your Life.
Squeeze in a longer workout since you have a longer free time. Eat like it’s a weekdays Stick to your usual sleep schedule Get outdoors Fuel yourself for weekday success Limit your drinks!! Plan for relaxation Break the on-again, off-agaon diet mentality Weigh in Monday morning Plan for the week ahead.
Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still […]