Uncle Bill’s Vegetarian Minestrone Soup

Ingredients 1 tablespoon  extra virgin olive oil 3⁄4cup chopped onion 3 cups  water 2 cups diced zucchini 1 cup diced carrot, peeled 1 cup canned cannellini beansor 1 cup you may use other white beans 3⁄4cup diced celery 1 teaspoon  dried basil or 2 tablespoons finely chopped fresh basil 1⁄4teaspoon  dried oregano 1⁄4teaspoon  salt 1⁄8teaspoon  fresh coarse ground black pepper 28 fluid ounces  canned plum tomatoes, dice and include liquid 2 garlic cloves, minced 1⁄4cup uncooked ditalini or 1⁄4cup  elbow macaroni Directions Heat oil in a large saucepan over medium-high heat. Add chopped onion and sauté for 4 minutes […]

Recipe of the Week

Garden Vegetable Soup Ingredients 2⁄3 cup sliced carrot 1⁄2 cup diced onion 2 cloves garlic, minced 3 cups fat free broth (beef, chicken or vegetable) 1 1⁄2 cups diced green cabbage 1⁄2 cup green beans 1 tablespoon tomato paste 1⁄2 teaspoon dried basil 1⁄4 teaspoon dried oregano 1⁄4 teaspoon salt 1⁄2 cup diced zucchini Directions Spray a large saucepan with non-stick cooking spray. Saute the carrot, onion and garlic over low heat until softened, about […]

Cannelloni Beans Soup

With the cooler Autumn days soup is back on the menu and this is one of our favourites. We often make a main meal (rather than an entrée) out of soup, by serving the soup with plenty of leafy greens. Cannelloni beans, like many other beans, have numerous health benefits. They are a great source of protein without the unhealthy saturated fat that comes with animal proteins. They are high in fibre and packed with […]

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