Hearty Vegetarian Pasta Salad

Ingredients 4 cups rotini pasta (tricolor or regular) 1 avocado, diced 1 large tomatoes, diced 1⁄4 cup white cheddar cheese, in small cubes 1 red pepper, cubed 1 yellow pepper, cubed 2 tablespoons olive oil salt and pepper 1 tablespoon dill, dried, to taste or 3 fresh basil leaves, chopped 1⁄4 teaspoon dried chili Directions Cook pasta. Combine olive oil, salt and pepper, fresh herbs and chili peppers. Let stand. Peel and dice avocado (scoop […]

Roasted Broccoli with Garlic and Red Pepper

Ingredients 1 1/4 pounds – broccoli crowns, cut into florets; about 8 cups 3 1/2 tablespoons – olive oil, divided 2 cloves – garlic, minced 1 large pinch – dried crushed red pepper Instructions Preheat oven to 450°F.  Toss broccoli and 3 tbsp. olive oil in large bowl to coat.  Sprinkle with salt and pepper.  Transfer to rimmed baking sheet.  Roast 15 minutes.  Stir remaining 1/2 tbsp. oil, garlic, and red pepper in small bowl.  Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli […]

Green Juice

How to Remove Uric Acid Crystalization in Joints Ingredients 1 medium-sized cucumber 2 ribs of celery A slice of lemon 1-inch young ginger root Method Prepare the ingredients. Clean them thoroughly first. You can use a vegetable wash. Cut the cucumber into smaller pieces based on the capacity of your juicer. Also prepare the celery ribs making sure that there is no accumulation of dirt. Cut the lemon into half. You can put the other […]

Homestyle Baked Beans

Ingredients olive or canola oil spray 1 medium brown onion, peeled and diced 2 cloves garlic, crushed 1 tbs no-added-salt tomato paste 1 tsp smoked paprika 400 g can no-added-salt diced tomatoes 1 tbs salt-reduced tomato sauce 1 tbs Worcestershire sauce 420 g can no-added-salt cannelloni or butter beans, drained and rinsed 3 tbs parsley, finely chopped 4 slices wholegrain bread, toasted freshly ground or cracked black pepper, to taste Method Spray oil in a […]

Cannelloni Beans Soup

With the cooler Autumn days soup is back on the menu and this is one of our favourites. We often make a main meal (rather than an entrée) out of soup, by serving the soup with plenty of leafy greens. Cannelloni beans, like many other beans, have numerous health benefits. They are a great source of protein without the unhealthy saturated fat that comes with animal proteins. They are high in fibre and packed with […]

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