Uncle Bill’s Vegetarian Minestrone Soup

Ingredients 1 tablespoon  extra virgin olive oil 3⁄4cup chopped onion 3 cups  water 2 cups diced zucchini 1 cup diced carrot, peeled 1 cup canned cannellini beansor 1 cup you may use other white beans 3⁄4cup diced celery 1 teaspoon  dried basil or 2 tablespoons finely chopped fresh basil 1⁄4teaspoon  dried oregano 1⁄4teaspoon  salt 1⁄8teaspoon  fresh coarse ground black pepper 28 fluid ounces  canned plum tomatoes, dice and include liquid 2 garlic cloves, minced 1⁄4cup uncooked ditalini or 1⁄4cup […]

Recipe of the Week

Garden Vegetable Soup Ingredients 2⁄3 cup sliced carrot 1⁄2 cup diced onion 2 cloves garlic, minced 3 cups fat free broth (beef, chicken or vegetable) 1 1⁄2 cups diced green cabbage 1⁄2 cup green beans 1 tablespoon tomato paste 1⁄2 teaspoon dried basil 1⁄4 teaspoon dried oregano 1⁄4 teaspoon salt 1⁄2 cup diced zucchini Directions […]

Hearty Vegetarian Pasta Salad

Ingredients 4 cups rotini pasta (tricolor or regular) 1 avocado, diced 1 large tomatoes, diced 1⁄4 cup white cheddar cheese, in small cubes 1 red pepper, cubed 1 yellow pepper, cubed 2 tablespoons olive oil salt and pepper 1 tablespoon dill, dried, to taste or 3 fresh basil leaves, chopped 1⁄4 teaspoon dried chili Directions […]

Roasted Broccoli with Garlic and Red Pepper

Ingredients 1 1/4 pounds – broccoli crowns, cut into florets; about 8 cups 3 1/2 tablespoons – olive oil, divided 2 cloves – garlic, minced 1 large pinch – dried crushed red pepper Instructions Preheat oven to 450°F.  Toss broccoli and 3 tbsp. olive oil in large bowl to coat.  Sprinkle with salt and pepper.  Transfer to rimmed baking sheet.  Roast 15 minutes.  Stir remaining 1/2 […]

Green Juice

How to Remove Uric Acid Crystalization in Joints Ingredients 1 medium-sized cucumber 2 ribs of celery A slice of lemon 1-inch young ginger root Method Prepare the ingredients. Clean them thoroughly first. You can use a vegetable wash. Cut the cucumber into smaller pieces based on the capacity of your juicer. Also prepare the celery […]

Homestyle Baked Beans

Ingredients olive or canola oil spray 1 medium brown onion, peeled and diced 2 cloves garlic, crushed 1 tbs no-added-salt tomato paste 1 tsp smoked paprika 400 g can no-added-salt diced tomatoes 1 tbs salt-reduced tomato sauce 1 tbs Worcestershire sauce 420 g can no-added-salt cannelloni or butter beans, drained and rinsed 3 tbs parsley, […]

Cannelloni Beans Soup

With the cooler Autumn days soup is back on the menu and this is one of our favourites. We often make a main meal (rather than an entrée) out of soup, by serving the soup with plenty of leafy greens. Cannelloni beans, like many other beans, have numerous health benefits. They are a great source […]

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