Healthy Fritters Recipe

Sweet corn and capsicum fritters with avocado smash Serves: 4 Time to make: 30 mins 1 medium onion, finely chopped 2 garlic cloves, crushed 250g frozen sweet corn, thawed 1 small red capsicum, diced 30g pumpkin seeds 125g chickpea flour 1 teaspoon smoked paprika 2 teaspoons ground coriander 2 eggs, lightly beaten Avocado smash 1 large ripe avocado 150g frozen broad beans, thawed juice of 1/2 lime, plus lime wedges, to serve 1/2 bunch mint, leaves picked […]

Garlic Prawns for Australia Day.

Happy Australia Day weekend! All of us at Active One would like to wish everyone a fun filled safe long weekend. With the increased heat remember to keep hydrated and if you are in the sun don’t forget to slip, slop, slap. If you are looking for a healthy Australian lunch option for the weekend barbie try this garlic prawns recipe. This delicious salad along with a game of backyard cricket will make for a […]

Uncle Bill’s Vegetarian Minestrone Soup

Ingredients 1 tablespoon  extra virgin olive oil 3⁄4cup chopped onion 3 cups  water 2 cups diced zucchini 1 cup diced carrot, peeled 1 cup canned cannellini beansor 1 cup you may use other white beans 3⁄4cup diced celery 1 teaspoon  dried basil or 2 tablespoons finely chopped fresh basil 1⁄4teaspoon  dried oregano 1⁄4teaspoon  salt 1⁄8teaspoon  fresh coarse ground black pepper 28 fluid ounces  canned plum tomatoes, dice and include liquid 2 garlic cloves, minced 1⁄4cup uncooked ditalini or 1⁄4cup  elbow macaroni Directions Heat oil in a large saucepan over medium-high heat. Add chopped onion and sauté for 4 minutes […]

Recipe of the Week

Garden Vegetable Soup Ingredients 2⁄3 cup sliced carrot 1⁄2 cup diced onion 2 cloves garlic, minced 3 cups fat free broth (beef, chicken or vegetable) 1 1⁄2 cups diced green cabbage 1⁄2 cup green beans 1 tablespoon tomato paste 1⁄2 teaspoon dried basil 1⁄4 teaspoon dried oregano 1⁄4 teaspoon salt 1⁄2 cup diced zucchini Directions Spray a large saucepan with non-stick cooking spray. Saute the carrot, onion and garlic over low heat until softened, about […]

Hearty Vegetarian Pasta Salad

Ingredients 4 cups rotini pasta (tricolor or regular) 1 avocado, diced 1 large tomatoes, diced 1⁄4 cup white cheddar cheese, in small cubes 1 red pepper, cubed 1 yellow pepper, cubed 2 tablespoons olive oil salt and pepper 1 tablespoon dill, dried, to taste or 3 fresh basil leaves, chopped 1⁄4 teaspoon dried chili Directions Cook pasta. Combine olive oil, salt and pepper, fresh herbs and chili peppers. Let stand. Peel and dice avocado (scoop […]

Roasted Broccoli with Garlic and Red Pepper

Ingredients 1 1/4 pounds – broccoli crowns, cut into florets; about 8 cups 3 1/2 tablespoons – olive oil, divided 2 cloves – garlic, minced 1 large pinch – dried crushed red pepper Instructions Preheat oven to 450°F.  Toss broccoli and 3 tbsp. olive oil in large bowl to coat.  Sprinkle with salt and pepper.  Transfer to rimmed baking sheet.  Roast 15 minutes.  Stir remaining 1/2 tbsp. oil, garlic, and red pepper in small bowl.  Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli […]

Green Juice

How to Remove Uric Acid Crystalization in Joints Ingredients 1 medium-sized cucumber 2 ribs of celery A slice of lemon 1-inch young ginger root Method Prepare the ingredients. Clean them thoroughly first. You can use a vegetable wash. Cut the cucumber into smaller pieces based on the capacity of your juicer. Also prepare the celery ribs making sure that there is no accumulation of dirt. Cut the lemon into half. You can put the other […]

Homestyle Baked Beans

Ingredients olive or canola oil spray 1 medium brown onion, peeled and diced 2 cloves garlic, crushed 1 tbs no-added-salt tomato paste 1 tsp smoked paprika 400 g can no-added-salt diced tomatoes 1 tbs salt-reduced tomato sauce 1 tbs Worcestershire sauce 420 g can no-added-salt cannelloni or butter beans, drained and rinsed 3 tbs parsley, finely chopped 4 slices wholegrain bread, toasted freshly ground or cracked black pepper, to taste Method Spray oil in a […]

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