Exercise and Menopause

EXERCISE AND MENOPAUSE Menopause is the cessation of a woman’s menstrual cycle and typically occurs between 45 and 55 years of age. As women age, oestrogen and progesterone levels reduce and ovarian function begins to diminish, which affects the menstrual cycle. During menopause, women may suffer from a wide range of symptoms including disturbed sleep, hot flushes, headaches and mood swings. They are also more susceptible to osteoporosis. Osteoporosis (low bone density) is linked to […]

Client of the Month – Lyn Meagher

Client of the Month – Lyn Meagher Lyn joined Active One in 2011 after being referred by her GP for osteoporosis.  She has been attending 2-3 times per week and her OP has stabilised.  Lyn is enthusiastic in class and knows the importance of weight baring exercise for her bone health.  Lyn sets an enviable pace on the treadmill and she enjoys challenging herself with weights always trying to improve. This all has great impact on her […]

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