Chronic Lower Back Pain

Is Back Pain Being Mis-managed with Ineffective and Potentially Harmful Treatments? This is the accusation directed at the medical fraternity and made by a team of international health experts. In three papers published in the esteemed Lancet medical journal, the Australian and international authors assert that there is an over-reliance on scans, surgeries and opioid prescriptions to treat a problem that could be more effectively addressed through self-management and less-invasive physical and psychological therapies.   […]

Client of the month – Liz and Cliff

Liz and Cliff have been exercising in our classes for almost two years. At our Christmas party last year Liz was talking to our Exercise Physiologist Marc about her continuing lower back pain that was not improving with the class exercises. After further discussions on the importance of tailoring the exercise and technique for individuals with specific injuries Liz booked in for an assessment with Marc early this year. Since then Liz and Cliff have […]

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