Great Outdoor Workouts for People With Diabetes

When you get moving, your body is better able to use insulin. This fall, get outside with a fun, flexible outdoor workouts such as walking, swimming, or biking. Jacqueline Shahar, MEd, RCEP, CDE, an exercise physiologist at Joslin Diabetes Center in Boston, suggests you talk to your doctor before starting an exercise program. And always check your blood sugar before and after exercise. You may need to adjust your insulin or oral meds. Walking. It’s easy, you can do […]

Is This Stress or a Stroke?

Are you stressed out? Is your head throbbing, and you just don’t feel right? Worried you’re having a stroke? You’re probably not. Anxiety, migraines, blood sugar changes, and lots of other things can make you feel weak and funny — and they’re much more likely. But call 911 right away if any of these suddenly happen to you: A terrible headache, worse than you’ve ever had before Weakness on one side of your body Trouble walking, talking, […]

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