8 Tips for a healthier Christmas.

As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break here is 8 tips to see you through.  Make sure you don’t go to Christmas parties hungry. Have something healthy to eat […]

Your Brain On Exercise: 30 Minutes Of Physical Activity Makes Your Brain More ‘Plastic’

Evidence has shown that regular physical activity can improve cognitive function and brain plasticity. However, research has been unclear in proving how much exercise is needed and how long these benefits can last for. A recent study conducted at the University of Adelaide in Australia suggests that one 30-minute session of vigorous exercise can lead to changes in the brain that make it more “plastic,” including improvements in memory and motor skill coordination. “Although this […]

High-Fat Diet May Alter Behavior And Brain: Gut Bacteria May Increase Anxiety, Impaired Memory

So often we hear about the negative effects of a high-fat diet: The more fatty foods we eat, the more we put ourselves at risk for diseases, such as obesity and heart disease. But do high-fat foods threaten our psyche, too? A study recently published in the journal Biological Psychiatry hypothesized a high-fat diet produces changes in health and behavior (partly) by altering a person’s gut microbiota. Prior research suggests “alterations in the microbiome may underlie the host’s susceptibility […]

Nuts May Lengthen Your Life, Study Suggests

Eating nuts, including peanuts and peanut butter, may help you live longer, a new study suggests. Researchers looked at the diets of more than 200,000 people in both the United States and China, and found nut consumption was linked with a lower risk of premature death from heart disease and other causes. The findings lend support to previous evidence on the heart-healthy benefits of nuts, said study researcher Dr. Xiao-Ou Shu, associate director of global health and […]

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