Exercise and Menopause

EXERCISE AND MENOPAUSE Menopause is the cessation of a woman’s menstrual cycle and typically occurs between 45 and 55 years of age. As women age, oestrogen and progesterone levels reduce and ovarian function begins to diminish, which affects the menstrual cycle. During menopause, women may suffer from a wide range of symptoms including disturbed sleep, hot flushes, headaches and mood swings. They are also more susceptible to osteoporosis. Osteoporosis (low bone density) is linked to […]

Exercise for Life

Exercise for Life How much would you pay for medication that would decrease your risk of heart disease by 50%, strokes by 30%, diabetes by 50%, Alzheimer’s disease by 50%, and decrease the risk of 13 different types of cancer? This medication also helps you lose weight, improves your fitness, improves your strength and the only side effect is that it makes you happier. I guess this is something you would be interested in and […]

Bob McLellan – Client Story

Bob McLellan is one of our move loved clients at 83 years old he is truly inspiring and we wanted to share his story for all to hear. Bob has been attending our exercise classes twice per week for nearly 10 years after first meeting Trent at cardiac rehab. He had undergone a triple bypass surgery and after finishing his rehab he continued exercising with Active One in Frankston. He found so much benefit from […]

Atrial Fibrillation

Atrial Fibrillation    What is it? Atrial fibrillation (AF) is the most common sustained cardiac arrhythmia and it occurs when the electrical impulses of the top two chambers of the heart (the atria) become distorted. This causes these chambers to quiver (or fibrillate) instead of beating regularly. When the atria fail to beat regularly, it allows for the blood to pool and potentially form a clot. If this clot then travels to the brain this […]

Healthy Fritters Recipe

Sweet corn and capsicum fritters with avocado smash Serves: 4 Time to make: 30 mins 1 medium onion, finely chopped 2 garlic cloves, crushed 250g frozen sweet corn, thawed 1 small red capsicum, diced 30g pumpkin seeds 125g chickpea flour 1 teaspoon smoked paprika 2 teaspoons ground coriander 2 eggs, lightly beaten Avocado smash 1 large ripe avocado 150g frozen broad beans, thawed juice of 1/2 lime, plus lime wedges, to serve 1/2 bunch mint, leaves picked […]

After you have typed in some text, hit ENTER to start searching...