What is Occupational Therapy?

What is Occupational Therapy? Got an Occupational Therapy assessment coming up and not sure what to expect? Or maybe you always wanted to know how OT’s can help you and your family? In a 2019 Australian study, researchers found that only 10% of participants could provide a good or advanced description of occupational therapy (Rahja & Laver, 2019). That’s a bit of a problem! We get it, Occupational Therapy can sound quite confusing, as we work […]

Delicious one-pan chicken and lentils

One-pan chicken and lentils Serves: 4 Time to make: 40 mins 1 tablespoon olive oil 500g chicken breast fillets, cut into 2cm pieces 1 medium red onion, thinly sliced 2 garlic cloves, thinly sliced 3 celery stalks, sliced 1 medium yellow capsicum, cut into 2cm pieces 400g can cherry tomatoes 400g can no-added-salt lentils, rinsed, drained 200g green beans, sliced 2 tablespoons chopped flat-leaf parsley Instructions Step 1 – Heat half of the oil in a large […]

Frozen Yoghurt Layer Fruit Cake

Frozen Yoghurt Layer Fruit Cake Serves: 12 Time to make: 15 mins plus freezing Ingredients 250 g strawberries 16 tablespoons natural yoghurt 250 g bananas 250 g raspberries 250 g blackberries seasonal berries Instructions: Line a loaf tin with clingfilm. In a blender or food processor, blitz the strawberries with 4 tablespoons of yoghurt. Pour the fruit mixture into the tin and place in the freezer for at least 15 minutes. Meanwhile, rinse out the […]

10 Healthy Tips for the Holidays

We love the Christmas time at Active One. The Christmas lights, the parties, the presents, time off work, and most importantly getting together with our friends and family. But the increased food drink and sitting around that goes hand in hand with Christmas can start to take a toll on our health. That is why we have tried to make Christmas as healthy as possible this year with a few small adjustments. Below is a […]

Brian Russell – Client Story

Brian Russell Brian first attended our clinic 6 months ago to help manage his type 2 diabetes. He started his Active One journey with Vanessa our diabetes educator who started him off on his health journey. Brian had enjoyed running in the past but was unable to continue exercising at those higher intensities due to lower back pain. From working in health for many years Brian understood the importance of exercise but was not sure […]

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