8 Tips for a healthier Christmas.

As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break here is 8 tips to see you through.  Make sure you don’t go to Christmas parties hungry. Have something healthy to eat […]

Why Walking Helps Us Think

In Vogue’s 1969 Christmas issue, Vladimir Nabokov offered some advice for teaching James Joyce’s “Ulysses”: “Instead of perpetuating the pretentious nonsense of Homeric, chromatic, and visceral chapter headings, instructors should prepare maps of Dublin with Bloom’s and Stephen’s intertwining itineraries clearly traced.” He drew a charming one himself. Several decades later, a Boston College English professor named Joseph Nugent and his colleagues put together an annotated Google map that shadows Stephen Dedalus and Leopold Bloom step by step. The Virginia Woolf Society of […]

A Healthy Lifestyle Reduce The Risk Of Heart Attacks

One of the top causes of death is heart attack, but it can be reduced by having medications or through a healthy lifestyle. As published by the American College of Cardiology four out of five men can avoid a heart attack by following simple healthy lifestyles. There are around 36,000 men in Australia who suffers a heart attack every year. Some simple healthy lifestyles are as follows: Maintaining a Healthy weight – Statistics shows that […]

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