Should I see an exercise physiologist There are many reasons why you may benefit from seeing an exercise physiologist. Here at Active One Group, one of the key services we provide is exercise physiology and we are always looking to educate our clients on the importance of exercise. To help you form a clearer understanding of exercise physiology, our team has put together a simple summary below. What does an exercise physiologist do? An accredited […]
Exercise for Seniors: Why It’s Important Staying physically active is important for people of all ages and fitness levels. The benefits that come with exercise are endless—as we get older, these benefits only continue to grow. While the body ages, it also becomes more susceptible to a range of health issues. By adopting an exercise routine, you can help to curb your risk of developing health problems such as heart disease, type two diabetes and […]
JOHN TONZING John has been with Active Once since 2017, he first met our Exercise Physiologists when he was attending Cardiac Rehab at Peninsula Health. During stage 3 lockdown John took advantage of our smaller exercise groups and attended twice/week with fellow members. He found this a great way to maintain his strength and fitness as he knew he wouldn’t have been able to do it at home by himself. During stage 4 John has […]
ALAN COVENTRY Alan has been with Active One for over 10 years. He was referred by his GP for management of T2DM and osteoarthritis. Alan has a condition which is called diffuse idiopathic skeletal hyperostosis (DISH) which causes his spine to fuse. This makes normal daily tasks, such as picking things up from the ground very difficult. Alan regularly attends our group classes and hydrotherapy to improve his strength, mobility and fitness. Alan also has […]
Staying Happy in Lockdown The coronavirus pandemic has caused a lot of disruption to everyone’s lives in 2020. We have all been through various stages of lockdown as the government is trying to minimise the impact of the virus on our health system. In Melbourne we have seen large increases of coronavirus leading us to much heavier restrictions. We are currently past the halfway mark of stage 4 but it is unknown at what stage […]
