Clinic Update – New Staff Members

Since the start of 2019 we have had some new team members join the Active One family and we are excited to introduce them to you. Abbie Calgliarini Abbie is a Physiotherapist and Clinical Pilates instructor who recently joined the team at Active One. She graduated from Monash University with a Bachelor of Physiotherapy with Honours in 2016. Abbie is passionate about helping people achieve their physical goals and improve their overall health and wellbeing. […]

Client of the Month – Kathleen Lillis

This month our fabulous client from Brighton, Kathleen, has written a very nice testimonial that we would love to share with the community. Thank you for your kind words Kathleen and congratulations on all that you have achieved with your health and fitness. We look forward to helping you continue along your journey and we are looking forward to seeing how far you go. My journey with Active One in Brighton began in July 2018 […]

Garlic Prawns for Australia Day.

Happy Australia Day weekend! All of us at Active One would like to wish everyone a fun filled safe long weekend. With the increased heat remember to keep hydrated and if you are in the sun don’t forget to slip, slop, slap. If you are looking for a healthy Australian lunch option for the weekend barbie try this garlic prawns recipe. This delicious salad along with a game of backyard cricket will make for a […]

8 Tips for a healthier Christmas.

As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break here is 8 tips to see you through.  Make sure you don’t go to Christmas parties hungry. Have something healthy to eat […]

Why Walking Helps Us Think

In Vogue’s 1969 Christmas issue, Vladimir Nabokov offered some advice for teaching James Joyce’s “Ulysses”: “Instead of perpetuating the pretentious nonsense of Homeric, chromatic, and visceral chapter headings, instructors should prepare maps of Dublin with Bloom’s and Stephen’s intertwining itineraries clearly traced.” He drew a charming one himself. Several decades later, a Boston College English professor named Joseph Nugent and his colleagues put together an annotated Google map that shadows Stephen Dedalus and Leopold Bloom step by step. The Virginia Woolf Society of […]

A Healthy Lifestyle Reduce The Risk Of Heart Attacks

One of the top causes of death is heart attack, but it can be reduced by having medications or through a healthy lifestyle. As published by the American College of Cardiology four out of five men can avoid a heart attack by following simple healthy lifestyles. There are around 36,000 men in Australia who suffers a heart attack every year. Some simple healthy lifestyles are as follows: Maintaining a Healthy weight – Statistics shows that […]

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