Overuse – Shoulder Tendinopathies

Have a sore shoulder that has been bugging you for weeks, months or even years? Does it hurt to raise above your head, or do you wake up to being incredibly stiff? You may have rotator cuff tendon problems (tendinopathy). Chronic shoulder pain is not only a daily hassle but can eventually stop you doing the things that you love such as playing sport, picking up the grandkids or participating in gym classes with your […]

Clinic Update – New Staff Members

Since the start of 2019 we have had some new team members join the Active One family and we are excited to introduce them to you. Abbie Calgliarini Abbie is a Physiotherapist and Clinical Pilates instructor who recently joined the team at Active One. She graduated from Monash University with a Bachelor of Physiotherapy with Honours in 2016. Abbie is passionate about helping people achieve their physical goals and improve their overall health and wellbeing. […]

Client of the Month – Kathleen Lillis

This month our fabulous client from Brighton, Kathleen, has written a very nice testimonial that we would love to share with the community. Thank you for your kind words Kathleen and congratulations on all that you have achieved with your health and fitness. We look forward to helping you continue along your journey and we are looking forward to seeing how far you go. My journey with Active One in Brighton began in July 2018 […]

Garlic Prawns for Australia Day.

Happy Australia Day weekend! All of us at Active One would like to wish everyone a fun filled safe long weekend. With the increased heat remember to keep hydrated and if you are in the sun don’t forget to slip, slop, slap. If you are looking for a healthy Australian lunch option for the weekend barbie try this garlic prawns recipe. This delicious salad along with a game of backyard cricket will make for a […]

8 Tips for a healthier Christmas.

As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break here is 8 tips to see you through.  Make sure you don’t go to Christmas parties hungry. Have something healthy to eat […]

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