Yoga for Heart Health?

More than a few patients have told me they do not like exercise. (Gulp.) Three well-known facts make this tough to hear: exercise is essential for heart health; heart disease is the number one killer of men and women; and heart disease is largely avoidable. For many people, the word “exercise” conjures up unpleasant images of stomping madly on a mechanical contraption, or racing numbly around a track, or turning breathless laps in a pool. But does […]

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