Sunday Salad – Chickpea, Pumpkin, and Feta Salad This recipe is what is referred to “Sunday Salad” in our house. It is our go to meal on a Sunday night after we have been socialising all weekend and have had too much to eat and drink. It is one of my favourite meals and its my choice for recipe of the month. – Marc Rotunno (Exercise Physiologist) Serves 4. Ingredients: 300g Pumpkin 1 red onion […]
It’s the interesting word that rolls off our tongues whenever we mention health, exercise, diets, and fat-burning. But how does the metabolism factor into fitness?
Yogis, hippies, and holistic medicine specialists have been touting the health benefits of yoga for years.