Tips for Staying Active in Covid

. Tips for Staying Active in Covid Although we were all very motivated to get out and exercise when the pandemic first hit, we have heard a lot of reports of people losing their motivation recently and decided to try and give a few tips to help get back on track. Use your chores:Household tasks like scrubbing, sweeping, dusting, and vacuuming can all add up when done at a brisk pace. They can work the […]

Client of the Month – Lyn Meagher

Client of the Month – Lyn Meagher Lyn joined Active One in 2011 after being referred by her GP for osteoporosis.  She has been attending 2-3 times per week and her OP has stabilised.  Lyn is enthusiastic in class and knows the importance of weight baring exercise for her bone health.  Lyn sets an enviable pace on the treadmill and she enjoys challenging herself with weights always trying to improve. This all has great impact on her […]

8 Tips for a healthier Christmas.

As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break here is 8 tips to see you through.  Make sure you don’t go to Christmas parties hungry. Have something healthy to eat […]

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