Frozen Yoghurt Layer Fruit Cake

Frozen Yoghurt Layer Fruit Cake Serves: 12 Time to make: 15 mins plus freezing Ingredients 250 g strawberries 16 tablespoons natural yoghurt 250 g bananas 250 g raspberries 250 g blackberries seasonal berries Instructions: Line a loaf tin with clingfilm. In a blender or food processor, blitz the strawberries with 4 tablespoons of yoghurt. Pour the fruit mixture into the tin and place in the freezer for at least 15 minutes. Meanwhile, rinse out the […]

5 Key Dietary Changes

Eat more plant foods – vegetables, fruits, legumes and wholegrain cereal products – the more colourful the better! Eat less animal foods – cut down on cheese, avoid cream, reduce your meat intake and drop the processed meat Eat smaller but more regular meals – for most people this means less of the energy dense stuff for dinner Drink more water – careful with “empty” calories in fruit juice, cordial, soft drink and alcoholic beverages […]

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