Client of the Month – Kathleen Lillis

This month our fabulous client from Brighton, Kathleen, has written a very nice testimonial that we would love to share with the community. Thank you for your kind words Kathleen and congratulations on all that you have achieved with your health and fitness. We look forward to helping you continue along your journey and we are looking forward to seeing how far you go. My journey with Active One in Brighton began in July 2018 […]

Squats – my favourite exercise.

Squats are one of the most functional exercises we could ever perform, this is why they are my favourite exercise to prescribe. They help strengthen some of our most important muscles like our quadriceps, gluteals, hamstrings and calves. We need these muscles to be strong to complete normal activities like walking, going up stairs, bending to pick things up or getting out of a chair. If you do not have the strength to squat you […]

Hip and Knee Osteoarthritis

Osteoarthritis (OA) is a chronic disease that affects one or many joints of the body and can include damage to the joint cartilage, inflammation of surrounding tissue and degeneration. It is the most common form of chronic arthritis and is characterised by pain in the joint, stiffness and swelling. Any joint can suffer with OA but the most common joints affected are the hand, knees and hips. Although OA is more common in the older […]

8 Tips for a healthier Christmas.

As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break here is 8 tips to see you through.  Make sure you don’t go to Christmas parties hungry. Have something healthy to eat […]

Chronic Pain and Exercise Physiology

  Pain is the most common reason people seek medical help. If this pain persists for a period longer than 6 months or beyond expected healing time it is then considered to be chronic pain. One in five Australians suffer with chronic pain and this prevalence increases to one in three people over the age of 65. Even with this high prevalence and high cost to the medical system there is still a misunderstanding to chronic […]

Weight Training Key to Battling Belly Fat

If you want to battle belly fat as you age, new research suggests you need to add weight training to your exercise regimen. Researchers from the Harvard School of Public Health found that combining aerobic activities with weight, or resistance, training is key to preserving muscle and avoiding weight gain, particularly age-related belly fat. “Because aging is associated with sarcopenia, the loss of skeletal muscle mass, relying on body weight alone is insufficient for the study of healthy aging,” study author Rania Mekary, a researcher at Harvard’s […]

Your Brain On Exercise: 30 Minutes Of Physical Activity Makes Your Brain More ‘Plastic’

Evidence has shown that regular physical activity can improve cognitive function and brain plasticity. However, research has been unclear in proving how much exercise is needed and how long these benefits can last for. A recent study conducted at the University of Adelaide in Australia suggests that one 30-minute session of vigorous exercise can lead to changes in the brain that make it more “plastic,” including improvements in memory and motor skill coordination. “Although this […]

Study: Exercise Protects The Brain Against Depression

Evidence from many credible studies shows that exercise is potent medicine for the mind. Both strength training and cardiovascular exercise yield benefits above the shoulders, like greater endurance under stress and more mental elasticity to bounce back from difficult situations. We know that some of these benefits come from exercise elevating brain chemicals, like endorphins, that produce a sense of well-being. But new research suggests that exercise may be helping our brains in an entirely different way as […]

After you have typed in some text, hit ENTER to start searching...