Overuse – Shoulder Tendinopathies

Have a sore shoulder that has been bugging you for weeks, months or even years? Does it hurt to raise above your head, or do you wake up to being incredibly stiff? You may have rotator cuff tendon problems (tendinopathy). Chronic shoulder pain is not only a daily hassle but can eventually stop you doing the things that you love such as playing sport, picking up the grandkids or participating in gym classes with your […]

Client of the Month – Kathleen Lillis

This month our fabulous client from Brighton, Kathleen, has written a very nice testimonial that we would love to share with the community. Thank you for your kind words Kathleen and congratulations on all that you have achieved with your health and fitness. We look forward to helping you continue along your journey and we are looking forward to seeing how far you go. My journey with Active One in Brighton began in July 2018 […]

Squats – my favourite exercise.

Squats are one of the most functional exercises we could ever perform, this is why they are my favourite exercise to prescribe. They help strengthen some of our most important muscles like our quadriceps, gluteals, hamstrings and calves. We need these muscles to be strong to complete normal activities like walking, going up stairs, bending to pick things up or getting out of a chair. If you do not have the strength to squat you […]

Hip and Knee Osteoarthritis

Osteoarthritis (OA) is a chronic disease that affects one or many joints of the body and can include damage to the joint cartilage, inflammation of surrounding tissue and degeneration. It is the most common form of chronic arthritis and is characterised by pain in the joint, stiffness and swelling. Any joint can suffer with OA but the most common joints affected are the hand, knees and hips. Although OA is more common in the older […]

8 Tips for a healthier Christmas.

As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break here is 8 tips to see you through.  Make sure you don’t go to Christmas parties hungry. Have something healthy to eat […]

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