8 Tips for a healthier Christmas.

As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break […]

Study: Lack of Exercise More Deadly Than Obesity

“Just a 20-minute brisk walk each day can lower odds of early death”   Being sedentary may be twice as deadly as being obese, a new study suggests. However, even a little exercise — a brisk 20-minute walk each day, for example — is enough to reduce the risk of an early death by as much as 30 […]

Nuts May Lengthen Your Life, Study Suggests

Eating nuts, including peanuts and peanut butter, may help you live longer, a new study suggests. Researchers looked at the diets of more than 200,000 people in both the United States and China, and found nut consumption was linked with a lower risk of premature death from heart disease and other causes. The findings lend support to […]

Why Am I Binge Eating?

Everyone overeats from time to time. Binge eating disorder is different, though. You might have it if you regularly eat a lot of food in just a few hours — even when you’re not hungry — to drown out emotions. Then you quickly feel shame or guilt about it. The disorder is treatable. Your doctor […]

Very Obese Kids: Higher Heart Risks Than Thought

Extremely obese children — such as those at least 100 pounds overweight — are in deeper trouble in terms of heart disease risks than doctors have thought, new research suggests. In the study, about half the children suffered from high blood pressure, and almost 15 percent were diabetic. Seventy-five percent had high levels of a […]

Fast-Slow Walking May Be Better for Diabetes

Periods of power walking mixed with strolling at a more leisurely pace may be a more effective way for people with diabetes to control their blood sugar levels, rather than walking at a constant speed, according to a small study. Exercise helps people with type 2 diabetes control their blood sugar levels. Although high-intensity exercise offers the prospect of better […]

Turn Your Walk Into a Workout

Walking is as simple as it gets for exercise. All you need is a good, supportive pair of walking shoes. “Just a few extra steps each day is a simple and easy way to take an active role in maintaining a significantly healthier life,” says Timothy Gardner, MD, past president of the American Heart Association. Get Started Set […]

6 Strategies to Control Diabetes

If you’ve just been diagnosed with diabetes, you can still enjoy doing the things you love while taking care of yourself. Use these six strategies to manage your health and live a rewarding, active life. [toggle title=”1. Get Informed About Diabetes” group=”strategies” start=”open”] Your first step after being diagnosed is to ask questions and learn […]

The Risks and Complications of Uncontrolled Diabetes

If not controlled, diabetes can put you at risk for a host of complications that can affect nearly every organ in the body. They include: The heart and blood vessels The eyes The kidneys The nerves The gums and teeth Heart Disease, Blood Vessel Disease, and Diabetes Heart disease and blood vessel disease are the […]

Could advice prescriptions help diabetes patients?

People with  diabetes who do not have their condition under control could be issued with a personal action plan by their  GP to improve their health. The new scheme, which is called an ‘information prescription’, is being launched today after trials in Yorkshire and London. It means that patients might leave their surgery with a piece of paper listing […]

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