Healthy Fritters Recipe

Sweet corn and capsicum fritters with avocado smash Serves: 4 Time to make: 30 mins 1 medium onion, finely chopped 2 garlic cloves, crushed 250g frozen sweet corn, thawed 1 small red capsicum, diced 30g pumpkin seeds 125g chickpea flour 1 teaspoon smoked paprika 2 teaspoons ground coriander 2 eggs, lightly beaten Avocado smash 1 large ripe avocado 150g frozen broad beans, thawed juice of 1/2 lime, plus lime wedges, to serve 1/2 bunch mint, leaves picked […]

8 Tips for a healthier Christmas.

As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break here is 8 tips to see you through.  Make sure you don’t go to Christmas parties hungry. Have something healthy to eat […]

Study: Lack of Exercise More Deadly Than Obesity

“Just a 20-minute brisk walk each day can lower odds of early death”   Being sedentary may be twice as deadly as being obese, a new study suggests. However, even a little exercise — a brisk 20-minute walk each day, for example — is enough to reduce the risk of an early death by as much as 30 percent, the British researchers added. “Efforts to encourage small increases in physical activity in inactive individuals likely have significant health […]

Nuts May Lengthen Your Life, Study Suggests

Eating nuts, including peanuts and peanut butter, may help you live longer, a new study suggests. Researchers looked at the diets of more than 200,000 people in both the United States and China, and found nut consumption was linked with a lower risk of premature death from heart disease and other causes. The findings lend support to previous evidence on the heart-healthy benefits of nuts, said study researcher Dr. Xiao-Ou Shu, associate director of global health and […]

Why Am I Binge Eating?

Everyone overeats from time to time. Binge eating disorder is different, though. You might have it if you regularly eat a lot of food in just a few hours — even when you’re not hungry — to drown out emotions. Then you quickly feel shame or guilt about it. The disorder is treatable. Your doctor can help you stop and, later on, get to a healthy weight. The first step is to understand why you’re bingeing. […]

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