Should I see an exercise physiologist

Should I see an exercise physiologist There are many reasons why you may benefit from seeing an exercise physiologist. Here at Active One Group, one of the key services we provide is exercise physiology and we are always looking to educate our clients on the importance of exercise. To help you form a clearer understanding of exercise physiology, our team has put together a simple summary below. What does an exercise physiologist do? An accredited […]

Staying happy in lockdown.

Staying Happy in Lockdown The coronavirus pandemic has caused a lot of disruption to everyone’s lives in 2020. We have all been through various stages of lockdown as the government is trying to minimise the impact of the virus on our health system. In Melbourne we have seen large increases of coronavirus leading us to much heavier restrictions. We are currently past the halfway mark of stage 4 but it is unknown at what stage […]

Exercise for Life

Exercise for Life How much would you pay for medication that would decrease your risk of heart disease by 50%, strokes by 30%, diabetes by 50%, Alzheimer’s disease by 50%, and decrease the risk of 13 different types of cancer? This medication also helps you lose weight, improves your fitness, improves your strength and the only side effect is that it makes you happier. I guess this is something you would be interested in and […]

Study: Exercise Protects The Brain Against Depression

Evidence from many credible studies shows that exercise is potent medicine for the mind. Both strength training and cardiovascular exercise yield benefits above the shoulders, like greater endurance under stress and more mental elasticity to bounce back from difficult situations. We know that some of these benefits come from exercise elevating brain chemicals, like endorphins, that produce a sense of well-being. But new research suggests that exercise may be helping our brains in an entirely different way as […]

Tips for Power Walking

Every hour you spend walking may add 2 hours to your life, research suggests. Brisk walking can help trim your risk of heart disease, stroke, type 2 diabetes, cancer, and depression. To reap the benefits of walking and stay injury-free, try these tips. Wear comfy, well-fitting shoes. They should be lightweight and breathable. Look for thick cushioning in the heel, good support, and flexibility. Replace them after 3 to 6 months. Start with a warm-up. Stroll at a comfortable pace for […]

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