Client of the month – Liz and Cliff

Liz and Cliff have been exercising in our classes for almost two years. At our Christmas party last year Liz was talking to our Exercise Physiologist Marc about her continuing lower back pain that was not improving with the class exercises. After further discussions on the importance of tailoring the exercise and technique for individuals with specific injuries Liz booked in for an assessment with Marc early this year. Since then Liz and Cliff have […]

Client of the Month – Kathleen Lillis

This month our fabulous client from Brighton, Kathleen, has written a very nice testimonial that we would love to share with the community. Thank you for your kind words Kathleen and congratulations on all that you have achieved with your health and fitness. We look forward to helping you continue along your journey and we are looking forward to seeing how far you go. My journey with Active One in Brighton began in July 2018 […]

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