10 Healthy Tips for the Holidays

We love the Christmas time at Active One. The Christmas lights, the parties, the presents, time off work, and most importantly getting together with our friends and family. But the increased food drink and sitting around that goes hand in hand with Christmas can start to take a toll on our health. That is why we have tried to make Christmas as healthy as possible this year with a few small adjustments. Below is a […]

8 Tips for a healthier Christmas.

As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break here is 8 tips to see you through.  Make sure you don’t go to Christmas parties hungry. Have something healthy to eat […]

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