Exercise for Seniors: Why It’s Important

Exercise for Seniors: Why It’s Important Staying physically active is important for people of all ages and fitness levels. The benefits that come with exercise are endless—as we get older, these benefits only continue to grow. While the body ages, it also becomes more susceptible to a range of health issues. By adopting an exercise routine, you can help to curb your risk of developing health problems such as heart disease, type two diabetes and […]

Hiking Your Way to Better Health

Looking for a way to get in shape while enjoying the great outdoors? Just lace up a pair of sturdy shoes and start walking. “Hiking is a wonderful way not only to participate in aerobic exercise, but also to clear your head,” says board-certified family physician Ray Sahelian, MD, who not only recommends hiking to his patients but also practices what he preaches by hiking regularly in the mountains near his Southern California home. Texas […]

A Healthy Lifestyle Reduce The Risk Of Heart Attacks

One of the top causes of death is heart attack, but it can be reduced by having medications or through a healthy lifestyle. As published by the American College of Cardiology four out of five men can avoid a heart attack by following simple healthy lifestyles. There are around 36,000 men in Australia who suffers a heart attack every year. Some simple healthy lifestyles are as follows: Maintaining a Healthy weight – Statistics shows that […]

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