8 Tips for a healthier Christmas.

As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break […]

Take Charge of Your Blood Pressure

They call high blood pressure “the silent killer” because so many people are walking around with it and don’t even know it. Government statistics indicate that roughly 29% (or about one in three) American adults have high blood pressure, compared with 25% in the early 1990s. With the rising rates of obesity and type 2 diabetes, it comes as […]

Could advice prescriptions help diabetes patients?

People with  diabetes who do not have their condition under control could be issued with a personal action plan by their  GP to improve their health. The new scheme, which is called an ‘information prescription’, is being launched today after trials in Yorkshire and London. It means that patients might leave their surgery with a piece of paper listing […]

Study: Eating More Fruit Cuts Heart Disease Risk

Sept. 2, 2014 — Eating fruit every day lowers the risk of getting heart and stroke problems by up to 40%, researchers say. Their new study also found that the more fruit people ate, the more their risk of getting cardiovascular disease declined, and their blood pressure was lowered. The findings are based on a study of 451,682 people enrolled in […]

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