Healthy Fritters Recipe

Sweet corn and capsicum fritters with avocado smash Serves: 4 Time to make: 30 mins 1 medium onion, finely chopped 2 garlic cloves, crushed 250g frozen sweet corn, thawed 1 small red capsicum, diced 30g pumpkin seeds 125g chickpea flour 1 teaspoon smoked paprika 2 teaspoons ground coriander 2 eggs, lightly beaten Avocado smash 1 large ripe avocado 150g frozen broad beans, thawed juice of 1/2 lime, plus lime wedges, to serve 1/2 bunch mint, leaves picked […]

8 Tips for a healthier Christmas.

As we are starting to close out 2018 all of us at Active One would like to wish you and your family a Merry Christmas. We hope that you have a fun filled Festive Season with friends and family and a safe and happy new year! To make sure we all have a fun and healthy holiday break here is 8 tips to see you through.  Make sure you don’t go to Christmas parties hungry. Have something healthy to eat […]

Is This Treatment a Game-Changer for Atrial fibrillation?

There was big news in the world of cardiology last week – news that will change the way heart doctors approach the care of patients with the common heart rhythm disorder atrial fibrillation. It was not a new drug or procedure. It was much simpler. The new discovery was the power of weight loss—and its effect on the human heart. The news was released at the annual meeting of The American College of Cardiology. The […]

Take Charge of Your Blood Pressure

They call high blood pressure “the silent killer” because so many people are walking around with it and don’t even know it. Government statistics indicate that roughly 29% (or about one in three) American adults have high blood pressure, compared with 25% in the early 1990s. With the rising rates of obesity and type 2 diabetes, it comes as no surprise that higher rates of high blood pressure would follow. It doesn’t help that one out of four of […]

Could advice prescriptions help diabetes patients?

People with  diabetes who do not have their condition under control could be issued with a personal action plan by their  GP to improve their health. The new scheme, which is called an ‘information prescription’, is being launched today after trials in Yorkshire and London. It means that patients might leave their surgery with a piece of paper listing some lifestyle changes they should make rather than the more familiar prescription for medication. Health targets Diabetes UK, which is launching […]

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