Ingredients 1 lemon Salt 1 pound trimmed green beans 1 1/2 tablespoons olive oil Directions Grate the zest of 1/2 lemon, and squeeze 1 1/2 tablespoons lemon juice. In a saucepan of boiling salted water, cook green beans until tender, about 10 minutes. Drain, and return to pan. Remove from heat. Toss with oil, 3/4 teaspoon salt, and lemon juice. Serve sprinkled with lemon zest.
Ingredients olive or canola oil spray 1 medium brown onion, peeled and diced 2 cloves garlic, crushed 1 tbs no-added-salt tomato paste 1 tsp smoked paprika 400 g can no-added-salt diced tomatoes 1 tbs salt-reduced tomato sauce 1 tbs Worcestershire sauce 420 g can no-added-salt cannelloni or butter beans, drained and rinsed 3 tbs parsley, finely chopped 4 slices wholegrain bread, toasted freshly ground or cracked black pepper, to taste Method Spray oil in a […]
With the cooler Autumn days soup is back on the menu and this is one of our favourites. We often make a main meal (rather than an entrée) out of soup, by serving the soup with plenty of leafy greens. Cannelloni beans, like many other beans, have numerous health benefits. They are a great source of protein without the unhealthy saturated fat that comes with animal proteins. They are high in fibre and packed with […]