Client of the Month – Kathleen Lillis

This month our fabulous client from Brighton, Kathleen, has written a very nice testimonial that we would love to share with the community. Thank you for your kind words Kathleen and congratulations on all that you have achieved with your health and fitness. We look forward to helping you continue along your journey and we are looking forward to seeing how far you go. My journey with Active One in Brighton began in July 2018 […]

Your Balance on One Leg & Your Stroke Risk Linked

If you can’t balance on one leg for at least 20 seconds you may be at risk of a stroke, Japanese researchers suggest. Difficulty standing on one leg may indicate that small strokes or tiny bleeds have already occurred, which means the risk for more serious strokes is high, the investigators reported online Dec. 18 in the journal Stroke. “Individuals showing instability while standing on one leg, as well as problems walking, should receive increased attention, as […]

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