Should I see an exercise physiologist There are many reasons why you may benefit from seeing an exercise physiologist. Here at Active One Group, one of the key services we provide is exercise physiology and we are always looking to educate our clients on the importance of exercise. To help you form a clearer understanding of exercise physiology, our team has put together a simple summary below. What does an exercise physiologist do? An accredited […]
Exercise for Seniors: Why It’s Important Staying physically active is important for people of all ages and fitness levels. The benefits that come with exercise are endless—as we get older, these benefits only continue to grow. While the body ages, it also becomes more susceptible to a range of health issues. By adopting an exercise routine, you can help to curb your risk of developing health problems such as heart disease, type two diabetes and […]
Exercise for Life How much would you pay for medication that would decrease your risk of heart disease by 50%, strokes by 30%, diabetes by 50%, Alzheimer’s disease by 50%, and decrease the risk of 13 different types of cancer? This medication also helps you lose weight, improves your fitness, improves your strength and the only side effect is that it makes you happier. I guess this is something you would be interested in and […]
Is Back Pain Being Mis-managed with Ineffective and Potentially Harmful Treatments? This is the accusation directed at the medical fraternity and made by a team of international health experts. In three papers published in the esteemed Lancet medical journal, the Australian and international authors assert that there is an over-reliance on scans, surgeries and opioid prescriptions to treat a problem that could be more effectively addressed through self-management and less-invasive physical and psychological therapies. […]
It’s the interesting word that rolls off our tongues whenever we mention health, exercise, diets, and fat-burning. But how does the metabolism factor into fitness?